tienmao:
Sun peeking through Saturday in Central Park. . #nyc #centralpark #nyrr #nyrrteamchamps #latergram
tienmao:
Not the PR I trained for, but a PR nonetheless. 1:40:06 (unofficial) 2:55 better than Brooklyn Half last year. I’ll take it. . . . #nyc #centralpark #nyrr #unitedairlinesnychalf #sbrc #southbrooklynrunningclub
tienmao:
Rode the NYC Ferry for the first time yesterday. It was great riding on the deck while looking at the city ensconced in fog. I also marveled at the dramatic changes to the Brooklyn and Queens waterfronts—almost unrecognizable from a few years ago. . . . #
tienmao:
The views of Lower Manhattan today from @brooklynbridgepark are 👌. . . . #nyc #brooklyn #brooklynbridgepark #lowermanhattan #seagull #bombcyclone #snow #resolvetorun #optoutside
tienmao:
Back at the oval office after missing two interval workouts due to injury. What happened? I stepped in a small on the sidewalk and sprained my ankle. . I haven't been the smartest about recovering post-sprain, and there's still soreness, but I'm getting
tienmao:
Week 10 of marathon training begins with this: last day of the "summer" and hopefully the last forced rest day from marathon training due to my ankle sprain. . Back to the training plan tomorrow with some small modifications. Will be curious how awful th
tienmao:
Checking out the latest headlines. Also, I kind of love newsstands. . . . #nyc #midtown #newsstand #candy #newspapers #tabloids #nypost #nydailynews #nytimes #wsj #latergram
tienmao:
Who has two thumbs and got his ass handed to him on a morning long run? This guy! . Mental note for the marathon: no bridges or hills are harder than what you experienced today. . . . #California #marin #millvalley #marinheadlands #sanfranciscorunningcomp
tienmao:
San Francisco, California. . . . #sanfrancisco #sf #lowerhaight #california #californiarepublic #shadow #latergram
tienmao:
Marathon training gets a bit more intense after day one on my plan. . . . #nyc #queens #forttilden #gatewaynationalrecreationarea #katharinagrosse #momaps1 #latergram
tienmao:
The longest day of the year bookended by running to the sunrise and the LCD Soundsystem show. . While fun, I hope it was also my longest day of the year. So exhausting. . . . #NYC #brooklyn #williamsburg #brooklynsteel #bowerypresents #lcdsoundsystem #lat
tienmao:
Saying goodbye to Spring on the Summer Solstice. . I love me some dramatic sky photos. . . . #nyc #brooklyn #manhattan #brooklynbridge #manhattanbridge #sunrise #summer #summersolstice #southbrooklynrunningclub #getouttorun
tienmao:
Pretty awesome night in Philly (except for the humidity). Also, U2 has the most ridiculous screen setup behind their stage on The Joshua Tree Tour. . . . #PA #philadelphia #philly #LincolnFinancialField #U2 #TheJoshuaTree #TheJoshuaTreeTour #TheJoshuaTree
tienmao:
Hello, new 10k personal record!! Weather was so much better today than the last two years. . . . #NYC #Queens #flushingmeadowscoronapark #Queens10k #SBRC #southbrooklynrunningclub #getouttorun #NYRR
tienmao:
🔥 on the way to 🍩. . . . #nyc #brooklyn #williamsburg #dominosugarfactory #southbrooklynrunningclub #SBRC #getouttorun #latergram #doughnutrun or is it #donutrun
tienmao:
Early morning in the park volunteering at the #NYRR #Mini10k. . . . #nyc #centralpark #bethesdaterrace
tienmao:
Don't look down. Actually, going back down the stairs from this 60' fire tower was the worst part. 😳🌀 . . . #NY #newyork #hudsonvalley #beacon #mtbeacon #mtbeaconfiretower #latergram #vertigo
tienmao:
That one time you have a semi-decent race photo taken. When you're not side-eyeing the camera, not struggling to breathe, and don't look like you're fighting a stomach bug. It's the same time they get a photo of you and a couple of teammates jogging befor
tienmao:
Boom! 3:50 PR and finished under 1:45. . . . #NYC #brooklyn #coneyisland #airbnbbkhalf #SBRC #southbrooklynrunningclub #NYRR
tienmao:
Smelly pee season! Well, at least for the 40% of people that have smelly pee after eating asparagus. . . . #NYC #unionsquare #asparagus #unionsquaregreenmarket #GMKTnyc #food
tienmao:
Sunset at the Red Hook Crit. Think I agreed to run the 5k next year. 😬!! . . . #nyc #brooklyn #redhook #sunset #statueofliberty #redhookcrit #redhookcriterium
tienmao:
Nope. Nobody cares about the President's tax returns. Not a single person. . . . #nyc #taxmarch #taxmarchnyc #latergram
tienmao:
Sunny and windy mornings. Not the most ideal for volunteering at a 5k on the waterfront. . . . #nyc #brooklyn #brooklynbridgepark #latergram
tienmao:
Not a Spike Lee Joint. . . . #NYC #Manhattan #midtown #burgerjoint #leparkermeridian #ketchup #mustard #burgerjointnyc
tienmao:
Tracks…most beautiful before you start running on them. . 6x400s at some sort of 5k pace with @mollyorlo. . . . #nyc #brooklyn #redhook #redhooktrack #runnyc #southbrooklynrunningclub
tienmao:
New half-marathon PR: 1:46:51—5:48 better than Staten Island in October. Given the time I took off for injury, I thought breaking 1:50 was a reach. Guess I was very wrong. New week, new goals for the Brooklyn Half. . I don’t know how people manage to look
tienmao:
BOOM! Nearly a six minute PR at the NYC Half! Love this race. . Good kind-of-running with you all, @heath.est.ici, @brodease, @_hirsh! . . . #NYC #Manhattan #UnitedNYCHalf #SBRC #southbrooklynrunningclub #NYRR
tienmao:
Dedicated? Crazy? Stupid? Call it what you want, but we got out there. . Blizzard/sleet/freezing rain run with @southbrooklynrc. . . . #NYC #Brooklyn #prospectpark #SBRC #southbrooklynrunningclub #NYRR
