StephanieKeenan:
Now THIS is what I call a fun work trip! #lifestyledesign #entrepreneur
StephanieKeenan:
There is something magical about getting up, dusting yourself off, and moving forward with a kickass life with only kickass people in it. #lifeisshort #courage #brave
StephanieKeenan:
REPLAY AVAILABLE! Last night marked the first Stephanie Keenan FitLife Stop Chasing Skinny radio show/podcast on www.kinetichifi.com. You can listen to the replay on my RADIO link on my website anytime. This first episode covers some of the MAJOR things
StephanieKeenan:
"Hey, I recognize those thumbs." I love hearing my friends and clients say this when meeting Stephen for the first time. Those are some pretty awesome thumbs:). Tonight's #tunatuesday dinner included sautéed mushrooms and onions, herb mix lettuce, blue
StephanieKeenan:
I was working away at my computer when I came to that time of day where I knew if I didn't get my training in, I would be regretting it so I closed my computer, packed up my things, and did a couple repeats to the top of the bridge. Times at the top of
StephanieKeenan:
Workout anywhere! Check out this month's #moveofthemonth from #skfitlife. Decline push-ups! http://www.skfitlife.com/2014/09/10/move-of-the-month-decline-push-ups/ #charleston #muscles #workout #nogymrequired
StephanieKeenan:
I had a great dinner conversation with a couple fellow entrepreneurs about this very topic tonight. I'm far from fearless... I just don't let my fears get in the way of my crazy dreams. #entrepreneur #lifeisshort #charleston @verdecharleston
StephanieKeenan:
My ever present little side kick. Coz and I have been together for 8.5 years now and I still can't get enough of him. Workout accountability... I did something to my hamstring today:((((((. I must not have been warmed up enough and feel some pain in my
StephanieKeenan:
Happy Monday!
StephanieKeenan:
#charleston #tasteofcharleston #festival #fun
StephanieKeenan:
Hey mom... Whatcha going to put in your soup tonight? #yum #soup #cleaneating #skfitlife
StephanieKeenan:
Morning #megamudrun team!!! Awesome job today!! #charleston #skfitlife #ocr
StephanieKeenan:
I just had my highlights touched up but wanted to share this fun pic of me as a brunette. #hair
StephanieKeenan:
Changing things up BIG TIME this morning... 5am wake up for some morning cardio! Yeah... Early morning workout AND it was cardio. Super motivated to train for this 12+ mile @spartanrace coming up October 25th. I did the 8+ mile #wintergreenspartan race
StephanieKeenan:
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StephanieKeenan:
#throwbackthursday to my competition days. This was my last competition at the 2011 #wbff World Championships in #Toronto. I have had several people asking me if I plan to compete again and although I will never say never, I'm having a whole lot of fun
StephanieKeenan:
New workout tank... Strength is the new black! Feeling strong this morning! My gym sessions have been fewer than usual but the extra recovery time has been amazing! #esac #charleston #skfitlife #muscles
StephanieKeenan:
Love this.
StephanieKeenan:
Zucchini and mushrooms. sautéed with onions, garlic, and ginger and sesame rare yellow fin tuna. #skfitlife #charleston #cleaneating
StephanieKeenan:
Roasted veggie soup. Can you smell the abundance of vitamin C? Carrots, squash, garlic, onion, ginger, tomatoes, vegetable broth, cayenne pepper, and love. Can't forget to make it with love. #charleston #soup #fallfoods #skfitlife
StephanieKeenan:
Sautéed veggies in the making. Veggies and tuna on the menu for dinner tonight. #charleston #cleaneating #skfitlife
StephanieKeenan:
Roasted veggie soup in progress! #cleaneating #skfitlife #fallfoods #charleston
StephanieKeenan:
Coz loves his carrots! It was like Christmas morning for him when I gave him the whole thing! #charleston #adventuresofcozmo #cleaneating
StephanieKeenan:
#coworking #happyhour to finish this day at #localworks. Who says you can't pick your co-workers? #charleston #lowcountrylocalfirst
StephanieKeenan:
If someone isn't treating you right, you always have the choice to continue on the same broken path or to take back your power and make a change, which sometimes means walking away. #strong #change #courage #brave
StephanieKeenan:
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StephanieKeenan:
Mmmmm... Now this is what I'm talking about! Megan brought these super healthy gluten free donuts into the office today! #coworking #charleston #glutenfree #localworks
StephanieKeenan:
This photo just melts my heart. I totally borrowed it from @acaciaswimwear .
StephanieKeenan:
Hair and makeup from last night's photoshoot with @chshair_makeup . We have the best time playing in Jen's studio. #charleston
StephanieKeenan:
Beets, greens, and berries! MY LUCKY DAY! I bought all of these for less than $15. My typical daily nutrition has been looking like this for months now and I love to pack as many nutrient dense foods into each one of them so anytime I am making my shake
