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"Pumped" What a beautiful run around Sherbrooke Park and the Dandenong Ranges today with Kev's crew. Went out further than planned but how could I not with such spectacular scenery and a great crew! A solid 800m of vert in the run and only minor niggle
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A warm sticky run turned into a wet soggy run with beautiful summer tropical showers to finish off the last couple of km. Perfect conditions for a slog along the beach after and cool off in the bay. I have been working hard on improving my form by slow
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This morning for something different I got organised for a run, swim and meditation down at the beach before work. This set me up beautifully both mentally and physically for the day. I work in a high-paced sales environment and having such calm before I
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"I came, I ran, I conquered" Two Bays Trail Run done! Coming over the hill to see this lighthouse with a few km's to go was a real boost. I'm not going to lie, it was tougher than I thought but l had the mental fortitude to push through to the finish i
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#TwoBaysTrailRun kit is complete! Loving the new singlet by @shinedesign2010 especially made for tomorrow's run. I am feeling very excited and well prepared for this run especially as it will be my longest trail run to date. 28km with a 600m hill in the
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A beautiful taper run around the quarry with @breec76 with great pace and plenty of chats along the way. I really needed to test a niggle in my leg/ankle and it has passed with flying colours! It is definitely a lot more fun sharing this little piece of
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"Feathered Spectators" A stunning run from Tidal river to Oberon Bay was one of my highlights on our recent camping trip to Wilsons Prom. So much beautiful single track, a few technical parts and spat out on the beach more than once was a real treat. Se
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Found in Nowa Nowa and released somewhere in South Gippsland... #vicrocks #rockhunting
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Last run with @langwarrinrunning this year and what a lovely morning in Frankston with the @running_benny The new kit for#twobaystrailrun passed with flying clolours! #run #running #runmotivate #runvbrave #fitness #fitnessmotivation
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The #gingerbread mansion is complete! We declare 2018 the year of gingerbread. After a lot of research we come up with the perfect house and can't wait to tuck in on xmas day. #yum #foodporn #xmas #gingerbreadhouse
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"Lows and Highs" In what was supposed to be my longest run before #twobaystrailrun in a month I was set for 24km after work. It was HARD! I couldn't find my mojo and was really struggling to find a good rhythm. I have been struggling to get decent slee
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"Bush Half" Churned out a beautiful half around and through Langy Flora Reserve. Wallabies, Kurrajongs, Robins and hundreds of butterflies scattered throughout. There is some fun single tracks through the middle and very diverse microterrains scattered
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Feeling all pro now with my new #Salomon Advanced Skin 3 12 set hydration pack. It passed with flying colours. Super comfy and stretchy with pockets in all the right places. Thanks to #thetrailco for hooking me up! #running #fitness #runmotivate #runbrav
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"Time to Reflect" A beautiful sunrise run in God's/Buddha's/Allha's country this morning whilst on a camping trip with my dad. Whilst he was busy snoring in bed, I was out working up a sweat to the sound of (maybe) a million birds. Even saw a wombat on
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"How's the Serenity" A last minute run cancellation and changed my plans to do a yoga session outside was truly beautiful. Rain on the roof, birds singing, warm but cool conditions was pretty special. Yoga has helped me a lot over the years in improvin
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"Quarry Test" A beautiful run out and around the quarry today, getting a PR on the downhill and having a lot of fun while doing so! It is so peaceful and really gives you a chance to reflect. Some day I will jump in.... #running#fitness#runmotivate#runt
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A beautiful day out on the #twobaystrailrun with the training group. The hills were a great test and clearly my strength training is really paying off. Thanks Chris for organising the event! #running #fitness #runthepen #trailrunning #morningtonpeninsu
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A quick lap in the morning mizzle, testing out the new #twobaystrailrun head scarf. Passed with flying colours! #running #runmotivate #runthepen #fitness #fitnessmotivation #merch #morningtonpeninsula
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"Spiky Selfie" First long run out in preparation for #twobaystrailrun 2018 and came across this cute echidna cruising down the track at the back of The Briars. So awesome to get up close and check him out! There is definite benefits in heading off the
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What a morning for a run! A glorious 10km out with @sliderperth and the @langwarrin_running crew for the Melbourne Marathon. Very close to goal time and a great vibe everywhere. #running #fitness #fitnessmotivation #melbmara #melbourneinstarunners #inst
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Ready to race! New race shorts are super comfy too! #running #fitness #melbourneinstarunners #instarunners #boausa
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"Oh the Places You'll Go!" The wonderful exciting feeling when lacing up the new shoes for your first run together. Imagining all amazing adventures, the highs & lows you will experience together is a great feeling. The #Mizuno Paradox 2 feels very soli
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"Support Crew" A lovely day out with my little man in tow as part of the support crew for @langwarrin_running annual 36km long run. This is the big one before #melbmara in a few weeks time. A distance PB for him and very happy for most of the journey!
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When a good day at work just got a whole lot better! What an awesome customer!!! #happyhumpday #homemade #yummy
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A beautiful run in the fresh mountain air was the perfect start to Sunday on our weekend away. Roos, wombat and more birds than I could ever imagine. Lovely spot! #running #fitness #fitnessmotivation #runstagram #garminau #instarunners #melbourneinstaru
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"Blowing away the Boogers" Finally seeing an end to my man flu! A lovely run along the coast and great to see so many other runners out in the costal path today. #running #fitness #runthepen #runmotivate #stravarun #garminau #morningtonpeninsula #instar
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Look who we were hanging out with today! Steve Monaghetti came down to @langwarrin_running today and run us through our paces with his famous #MONAfartlek and a chat afterwards. What an inspiring guy! A great way to shake off my man flu that has been han
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The calm before the #storm ... Antarctic conditions here we come.!
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Bargain?!?
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"Soggy Socks" A very damp run today after work. 2km in I thought "this is fine" and then I turned the corner... 10km of wind and rain to test my mettle. I didn't feel thirsty at all! It's runs like this that make us better runners. #running #fitness
