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Hanno, making space. Such a powerful place. #mindfulness #servingglobalteahut #teaceremony #nature #nationalpark #servingglobalteahut #outsideisfree #nature #chajin #teapeople
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One of the most powerful #teaceremony I have had happened accidentally. @andruskiiskula and I had to change plans and drive extra 50k to fetch water from spring. What looked like a disappointing hiccup at first turned out to a session of #lightmeetslife t
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Powerful morning in Vio valley in #spanishpyrenees #mountains #wymtm #outsideisfree #hiking #powerful #vio #nationalpark #ordesaymonteperdido
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"Advanced skills are basic skills mastered" - Wu De (@globalteahut ). Rich (@bushinonasake ) is mastering his with Elevation (and some chajins) which is the tea of the month of Global Tea Hut in Oct. #servingglobalteahut #wude #casacuadrau #chadao #mindfu
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Awe - that' s what you experience in Vio, a small village (less than 10 houses) in the #spanishpyrenees. Complete silence, clear air and sky that reveals every star with powerful mountains surrounding it. Add a week full of meditation, tea and zen with w
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The best therapy there is. Plus oxygen is great for then brain and mental health as well (besides muscles). Another reason to head out the front door. #wymtm #cycling #passion #rapha #isadoreapparel #outsideisfree
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Mind and sea are alike - always changing with countless states. Put together - say #paddleboarding and #meditation at around sunset - and the result is powerful as well as beautiful. #sea #sunset #welcometoestonia #summerfun #outsideisfree #meditativemind
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Opened the season @petosagan and @fabian_cancellara style. I'm talking about the haircut (well the lack of it really) of course. Anyway time to start proper collecting of miles/kilometers for the 2100km #sverigetempot #cycling #roadisthewayoflife #cycling
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Testing time and body - ran 30 km on a workday. Replace commuting with #jogging (some in the morning, some evening) and there you go. Next test - to fit a full #marathon in. #running #justdoit #outsideisfree #endurance #salomon #adidas
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Time to have fun (and collect some miles) for the goal of 2016 - 2100km long #sverigetempot through Sweden this July. Sounds like great time. #cycling #outsideisfree #ultra #endurance #wintermiles
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Blue-black-white - the combination Estonians tend to see a lot at around 24th Feb. Anyway, while birds tweet in the city and it feels like spring the nature is still in winter mode. Nice. #outsideisfree #jussiloodusrada #forest #rmk #estonia #welcometoest
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Let there be a zoo. A friendly one. Amazing what you can make out of a sheet of paper. Also a kind of #mindfulness exercise - fail it and you'll ruin it. #origami #folding #butterfly #origamibutterfly #handycraft
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Weekend. And tea. And the irreplaceable silence. #teaceremony #tea #chaxi #drinkyourtea #teapeople #puerh
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As the start often defines the outcome started the 2016 differently - skipped the partying (and time-energy consuming hangover) for a 8,5h meditation/#teaceremony while listening to the wonderful "Sleep" by @maxrichtermusic Let's see where that heads. #me
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Tea for the whole day? Why not. #puerh nuggets are very generous - open up slowly and offer 35-40 steepings. And still counting. #drinkyourtea #tea #teatime #chadao #teabowl #teapeople
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Ah, holidays. Few days perfect for some challenges - like #festive500 to collect 500km in the last week of the year. Or run a marathon (or few) or to do them all. Let's see and be creative and spontaneous. #cycling #cyclocross #outsideisfree #cyclingmemor
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Autumn Glow pu erh from the 1960s - not just a bowl of warm beverage but a glimpse to the history. It has collected some really good energy, cleaner air and rain, less anxiety etc. it's also very generous - already 20 steeping a and counting. #drinkyourte
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#outsideisfree no matter what the weather or season is. #cyclocross #cycling #intothewild #forest #wymtm
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Are you a good companion to yourself? Silence (and drinking some great #puerh tea from the 1990's) helps to find out. Inevitable during the busy times. #teaceremony #drinkyourtea #teetee #wayoftea #teameditation #meditation
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13 floors? Not only. Also a 13 stages of exercises (and zero excuses for not moving the body). #running #justdoit #nodaysoff #fitness #gymiseverywhere
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Satur(tea)day. Even a few silent moments in a day makes a huge difference - less anxiety and a calm, fresh and powerful mind. Better sleep as well. Drinking something historic is a bonus as well - Menghai pips erg from the 1990's #teapeople #teatime #puer
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Moving - a natural therapy and stress release because #outsideisfree Sweaty (sometimes) #meditation #cycling #cyclocross #forest #offroad
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Drinking tea in silence because silence is irreplaceable. In the botanical garden during the magic of night time darkness. Thanks for the journey Elina (@kuu_ruum). #teaceremony #tea #puerh #meditation #drinkyourtea #powerofsilence
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Everybody loves the sunshine, including me. But those nasty, rainy-windy and soaked (not a dry spot) days really make who I am and push the boundaries, eventually making make me feel comfortable, enjoying the journey no matter what the elements are. 15km
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Intentionally lost in the #woods because #outsideisfree #cycling #cyclocross #cyclingmemories #wilderness #autumn
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How to end a busy week properly? With a #teaceremony with friends, in #silence, listening to the new album Sleep by @maxrichtermusic. Because calm mind is fresh, powerful and happy. #peace #puerh #teameditation #tea
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Some see stairs, I see #workout. Hill repeats and sweet pain help to prepare for a 100k hilly trail run #haanja100 #running #outsideisfree #autumn #upanddown
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It's that time of the year to add some light because #outsideisfree #cycling #cyclingmemories #cyclocross #tallinn #welcometoestonia #biketowork
