niloayson: P1030746
niloayson: P1030746-001
niloayson: Safe travels Pops! The girls miss you already. It was a short stop, but always good spend time with you.
niloayson: Last dinner with Inks before he heads to PI in the morning. Trading 70 degrees almost no humidity for hot, humid and a typhoon or two. Why?
niloayson: Much love to our strong Mama, the kids and I love ya and are grateful for everything you do for us! #happymothersday #runstrong
niloayson: How to appease the beast during swim practice. With food of course!
niloayson: 25 - 30 miles of smiles to go! #tourdecure #fightdiabetes #napavalley
niloayson: Mile 5... Ready for cold shower. I was starting to get crispy. #lunchrun #trailrun #vacavalley #lagoonvalley #run365 #vacaville
niloayson: A testament to how dry and hot this place is getting. The green is fading into gold. #mustbesummer #lunchrun #trailrun #vacavalley #lagoonvalley
niloayson: Who needs a Beach Body, when you can have a #beerbody. Started at 80 degrees and breezy, ended with 90+ degrees after an hour. #lunchrun #vacaville #lagoonvalley #run365 #hot
niloayson: Decided to ditch the 1x9 and go back to the 1x1 w/ 34x18 gear ratio. Teaching myself a lesson in humility and brutality. 10 miles, 1,500 ft of climbing was hot, sweaty and all smiles. #keepitsimple #mtb #singlespeed #konakula #hardtail #26er #oldschool #b
niloayson: Staring at the almost cloudless sky... This is Addy on my stomach dripping her orange all over herself and me. Whilst making silly faces.
niloayson: Peeling her own orange! It was in a million pieces and all over her shirt, but most went into her tummy. Lol
niloayson: In 9 and half miles, I hit one very deceiving and deep puddle. It was actually refreshing! I love muddy puddles! Lol #konakula #1x9 #lagoonvalley #vacahills #mtb #mud
niloayson: My 16 year old #mtb ride, still fun to ride! No cracks creaks or paint chips. #hdr #toomanyfilters #1x9 #overprocessed #konakula #hardtail #26er #lagoonvalley #vacahills #cowpies
niloayson: 50 miles of beautiful California views and another Windmill. #thankful #grateful #beautiful
niloayson: Zone 2 ride all day. Except when coming around a corner at 21 mph and this critter is in my line. Unfortunately, he was dead. Fortunately he was dead. #roadkill 🐍 😧
niloayson: Windmill and some hills. #woodland #zamora #california #farms
niloayson: Mile 18 pit stop. 2 more weeks until #tourdecure #century #surlycrosscheck #surly #surlybikes #road #gravel #trail
niloayson: 10 Years! Of waking up everyday with a smile on my face and gratitude in my heart to be with the most amazing person in my life. Hard working, loving Mom that my kids could ever have. Love you "My Sweetness!"
niloayson: From 10k + Thursday... Spring Green is starting to fade into "Cali Summer" Brown colors in the valley. These views keep me going! Planned a short 5k, did 7 miles 1100 ft of climbing and descending. Then a supposed 40 mile recovery ride yesterday with unex
niloayson: Always a happy way to end the day. Podcasts go off when I pick her up... "it's too louder, da-da. You can't hear me! Talk to me da-da!"
niloayson: Pleasant Valley Road, unless you are buzzed by a car, who clearly had space to scouch over. #nobikelane #norespect #vacahills
niloayson: Very hard to leave these two every morning... #thankful
niloayson: Hands down, the "photo of the day," before take off of our 2nd flight at 9:10 am PST, cracked the shade after I told her to put it down, so I let her stare out the window during take-off. I fell asleep, 30min. Later I wake up to find this! Still clutching
niloayson: Spring break is over, time to switch our clocks and schedules back to Pacific Standard Time... We are thankful and had a great time sharing little bits of Happy times in Florida, visiting my Dad, my sisters and the rest of my Florida family. Love to you a
niloayson: Such fun running semi-slicks and canti brakes on wet trails. Perfect setup on the cross-bike. #ride365 #cyclocrossbike #caadx
niloayson: Oli trying to push Tita Jilly up the ramp of the zip line!
niloayson: The CAADX at home on the crushed seashell gravel. This bike feels very nimble on these trails. #flatwoods #flatwoodspark #ride365 #ilovedirt
niloayson: Early morning 30 miler road and trail on the CAADX. Fun times on the slippery roots and leaves. #flatwoods #flatwoodspark #tampa #ride365 #swamplife