mikaila:
Day 15 of the #UntangleMe #yogachallenge in #AkarnaDhanurasana aka #ArcherPose. π What a #hipopener! ππβ¨ππ . Host: @cyogalab Sponsor: @livesankalpa . . . . . #yoga #yogalove #archerspose #instayoga #y
mikaila:
Trixie' late morning #naptime seems to be better with her little #penguin buddy. ππΆπ€π§π . . . #goodmorning #dachshund #doxie #dachshundsofinstagram #minidachshund #minidoxie #instadog #instalove #doxiesofinstagram #lovemydog
mikaila:
Day 4 of the #ChakraAwakening #yogachallenge in #Rajakapotanasa aka #KingCobra Pose. It's an #asana I find to open the #Anahata #Chakra or the #FourthChakra and be a way of offering my heart to the Divine. ππβοΈπ
:sparkle
mikaila:
"We must let go of the life we have planned, so as to accept the one that is waiting for us." ~ Joseph Campbell π I love this quote, as even the day we experienced yesterday is part of the past. To embrace a new chapter is to let go of the life w
mikaila:
I don't think I've ever tried #hybridyoga but I'm all in! π @Regrann from @omniyogagirl - Yay!!! New challenge announcement! ο . . Fancy getting all creative & mashing up some poses? Then join us May 23-31 for #MayYoHybridBeStrong & get your cr
mikaila:
Day 14 and the final day of the #SpringYogaBody #yogachallenge in #JanuSirsasana aka #HeadtoKnee Pose. It's a great #hipopener but also a very relaxing #asana as well. πππβ¨ππ . . . . #yoga #beginneryoga
mikaila:
Day 3 of the #ChakraAwakening #yogachallenge is #ParivrttaTrikonasana aka #RevolvedTriangle Pose, but I decided on the beautiful sideways revolved variation by @omniyogagirl instead. βΊοΈ Today's focus is the third Chakra, otherwise known as the #Ma
mikaila:
Day 14 and the final day of the #LoveAllBeings #yogachallenge in #UrdhvaMukhasvasana aka #UpwardFacingDog Pose πΆπLove OM to Sri Dharma Mittra @dharmayoganyc for his continued effort to #love all. ππβ¨βοΈ @humane
mikaila:
Day 14 of the #UntangleMe #yogachallenge in #SvargaDvidasana aka #BirdofParadise Pose in a reclined #split variant. Looking at this I didn't think my body was capable of but reading the #yogatutorial from Carmen at @cyogalab helped me understand the fund
mikaila:
βMother is the name for God in the lips and hearts of little children.β β William Makepeace Thackeray πHappy Mother's Day, Mom. Thank you for everything you've taught me. love you always. RIP β¨πππ . . . . . #
mikaila:
Bowing with the utmost gratitude to @jeannevergerjewelry for their beautiful Chakra Balancing Bracelet! The message about being enough is so inspirational that I can already feel its healing energy. β€οΈπππ:purple_h
mikaila:
Day 2 of the #ChakraAwakening #yogachallenge in #BaddhaTrikonasana aka #BoundTriangle Pose. From a #tantric perspective, this #asana can help awaken the #Svadishtana or #SacralChakra. Its element is water and as such, its energy is characterized by #flow
mikaila:
Day 7 of the #LoveAllBeings #yogachallenge in #Bitilasana aka #CowPose. ππI absolutely #love these #beautiful creatures. Om Hari Om Sri Dharma Mittra @dharmayoganyc for his dedication to spreading #awareness for #cows and all living Beings
mikaila:
Day 13 of the #UntangleMe #yogachallenge in #Kasyapasana aka Bound #HalfLotus in #SidePlank, a serious #balancechallenge and a fabulous #hipopener. πβοΈππ
πβ¨βΊοΈ . Host: @cyogalab Sponsor: @livesankalpa .
mikaila:
They've been fighting like crazy these past few days, but at least they can share the water and food dish. π½πΆπβοΈπ
. . . . #goodmorning #caturday #saturday #saturdaymorning #dachshund #doxie #dachshundsofinstagram #d
mikaila:
Day 1 of the #CrownAwakening #yogachallenge in #Virabhadrasana I aka #Warrior1 Pose. This challenge is close to my heart, as it is for #cancerawareness and brings #hope to those who are suffering. Each time I #practice #asana I think of my Mom who passed
mikaila:
Day 12 of the #UntangleMe #yogachallenge in a twisted variation of #PinchaMayurasana. #Inversions are known to relieve lower back pain and bring blood flow to the brain. Combining that with a twist can also provide a great #detox to the liver and other in
mikaila:
"I am in favor of #animalrights as well as #humanrights. That is the way of a whole human being." β Abraham Lincoln π°π . Day 12 of the #LoveAllBeings #yogachallenge in #Ustrasana aka #CamelPose in honor of all #bunnies π°:kissing_he
mikaila:
Some #qualitytime with the sweetest camel I have ever met. I rode one of these beautiful creatures when I was a little girl and he was so patient, just like Gus was. ππ«β¨πππ . . . #friday #fbf #throwback #no
mikaila:
"I am in favor of #animalrights as well as #humanrights. That is the way of a whole human being." β Abraham Lincoln π°π . Day 12 of the #LoveAllBeings #yogachallenge in #Sasangasana aka #RabbitPose. Love OM and #gratitude to fellow #animal
mikaila:
It's Day 12 and the final day of the #MayforSplits #yogachallenge, so I decided on the beautiful #SuperSoldier variation that @omniyogagirl used. π Although I'm a bit saddened for it to end I feel so incredibly #grateful to the hosts and sponsors
mikaila:
Day 1οΈβ£1οΈβ£ of the #SpringYogaBody #yogachallenge is Bakasana (Crow Pose) but I've decided to try #ParsvaBakasana aka #SideCrow Pose to challenge myself. It's a tricky #armbalance but I was inspired by my friend @mariadenodayoga to try it. Well worth i
mikaila:
Day 11 of the #UntangleMe #yogachallenge in Reclined #SpinalTwist aka #SuptaMatsyendrasana variant. This #asana is one of the deepest twists I have ever come into, and it's surely what I intend to do on a daily basis for overall #flexibility. π:p
mikaila:
Appearance on WPAT 930AM Radio in NYC talking about our #book, "Pursuing Your Destiny: How to Overcome Adversity and Achieve Your Dreams" ππ₯π»π§ . . . . #goodmorning #thursday #tbt #throwback #throwbackthursday #newyorkci
mikaila:
Whew! Two split challenges in one day! π
First, Day 11 of the #MayforSplits #yogachallenge in #Hanumanasana in a bind, so I went with #ReverseNamaste hands. π Doing this #asana actually helped align my hips, so thank you, dearest Laura @o
mikaila:
Tee-hee! Some people take things so literally. ππ©βπ³ . . . . #wednesday #wednesdays #wednesdaynight #cooking #memes #funnymemes #funnyshit #literal #literally #fridge #cookingmode #meme #memesdaily #funnymeme
mikaila:
Day π of the #SpringYogaBody #yogachallenge in what I wanted to be a #handstand without my #tabby #russianbluecat Kris. He seemed too comfortable for me to move him, however. π½ββοΈππβ¨π . Host: @doyo
mikaila:
May all beings be peaceful. May all beings be happy. May all beings be free from suffering. π . Day 4 of the #LoveAllBeings #yogachallenge in #Matseyasana aka #FishPose, π in honor of Sri Dharma Mittra @dharmayoganyc and his love
mikaila:
May all beings be happy. May all beings be free from suffering. π . Day 4 of the #LoveAllBeings #yogachallenge in #Sasangasana aka #RabbitPose, π°in honor of Sri Dharma Mittra @dharmayoganyc and his love for all. ππ:sparkle
mikaila:
How I adore my new #Ilocana friend. Out of all the #Filipinas I have met in my travels she is the only one from the same Province as my Mom's family. Gotta love the coincidence. πβοΈππ
ππ . . . . #goodmorning
