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mcbalz: CrossFit Asheville masters level finalists at Carolina Fitness Challenge: Robert Farmer, me and Tom Rehm #cfa #CFC
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mcbalz: CrossFit Asheville crew having a well deserved round of beer and such at Tylers in Durham, post Carolina Fitness Challenge! Congrats Shanna and Tom for second place finishes!
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mcbalz: Daniel Smith post WOD #3 #cfa #CFC
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mcbalz: Jordan Finlayson MHC 2009 after WOD #3 CrossFit Hickory #CFC
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mcbalz: Corey Duvall in the catch position (or just after) in WOD #3 #cfa #CFC
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mcbalz: Rick Miller on the rings in WOD #3 #cfa #CFC
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mcbalz: Men's WOD #3 muscle up portion (Nery in foreground) #cfa #CFC
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mcbalz: Holy Frack after two WODs I am in third place! All five CFA masters move on to WOD 3, Rehm in #2!!! #cfa #CFC
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mcbalz: Tamara shows off her classy side! #cfa #CFC
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mcbalz: CrossFit AVL folks recovering at lunch #cfa #CFC
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mcbalz: Lunchtime Melee at Carolina Fitness Challenge #cfa #CFC
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mcbalz: T-Bone bringing the love at the #CFC #cfa
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mcbalz: Yoked! (Phil Bost farmers carry) #CFC CrossFit Durham
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mcbalz: Brian Cohen of #cfa #CFC Heat #7
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mcbalz: Troie Barker from CF Durham at #CFC badass!
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mcbalz: The Koons celebrate post WODs 1 & 2 #cfa #CFC
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mcbalz: Corey Duvall pushing through in heat #6 #CFC #cfa
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mcbalz: #cfa masters (4/5) post WOD #1 #CFC
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mcbalz: Mike Nery looking strong in heat #5 #CFC #cfa
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mcbalz: #cfa men in heat #5 #CDC
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mcbalz: Katie Nery heat #3 #cfa #CFC
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mcbalz: Shanna rockin burpees in heat #3 #cfa #CFC
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mcbalz: Start of Heat 3! I am in heat 4! #cfa #CFC
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mcbalz: Farmer Carly in heat #1 #cfa #CFC
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mcbalz: The girls in heat #1 #cfa #CFC
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mcbalz: Tayler Harris in Heat #2 #cfa #CFC
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mcbalz: WOD movement standard briefing at Carolina fitness challenge #cfa #CFC
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mcbalz: Yoke and Roberts from CrossFit Dutham #cfa #CFC
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mcbalz: Tom, right after they found his keys! #cfa #CFC
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mcbalz: CrossFit AVL crew at Carolina Fitness Challenge, pre WOD #1