kwidrick:
“Another sprint, another step Another day, another breath Been chasing dreams, but I never slept I got a new attitude and a lease on life and some peace of mind Seek and I find, I can sleep when I die Want a piece of the pie, grab the keys to the ride” It
kwidrick:
My first baby who isn’t a baby anymore but will always BE my baby...well, she turned 7 this morning, and I’m all up in my feelings about it. Happy birthday to my beautiful, sweet, sensitive, empathetic, clever, silly, kind, sometimes-sassy SEVEN, Audrey
kwidrick:
Today’s workout wasn’t easy. But it *was* necessary. Small steps add up to big things — and as we say in the #fasterwaytofatloss, it’s about PROGRESS, not perfection. Dirty lunchboxes, laundry, my email inbox and more are waiting for me but for 30 minutes
kwidrick:
We had SUCH a great strategy session with Les McKeown today (of Predictable Success® and the life-and-career-changing books Do Scale, Do Lead and more) and I cant wait to take our roadmap for the @fasterwaytofatloss and see it come to life! My
kwidrick:
Recognize that lady on the right side of the screen? 🙋♀️ That’s right — when you join the #fasterwaytofatloss, you’ll do many of the LIVE workouts right alongside me, creator @amandatress and some of the other Dream Team 🚀 members. I’
kwidrick:
After seeing my #1 @billyjoel in Tampa last year (and getting upgraded to the front row OMG OMG), I framed my ticket and poster and told Audrey it was one of my most prized possessions. So today, she drew me this picture and honestly? I love it even more
kwidrick:
This week’s meals are prepped and pre-logged. Workouts are already on the calendar. My @fasterwaytofatloss Yeti is filled with ice water and I’m ready to kick this month off fully re-committed to what works for me, what makes me happy and what makes me th
kwidrick:
I don’t know who needed to hear this today… But You. Are. Capable. Of. Amazing. Things. And you’re a total badass. No matter what. Truthfully, *I* needed to hear that. I woke up this morning fully immersed in a funk, after a few days of tiptoeing around
kwidrick:
Can we talk about community over competition for a hot minute? I’m not nearly the fastEST or strongEST person in any group workout I ever do, but I am fastER and strongER than others. And inevitably, someone will wistfully say “I’ll never get where you ar
kwidrick:
In January, I set some big goals for myself — and realized that in order to reach them, I’d not only need to work hard, but make hard choices. So, I shut down two blogs and a successful, thriving business that I owned and operated. I walked straight out
kwidrick:
Another day. Another school shooting. Another day to worry if it’s the last time I’ll hug my girls at school dropoff and pick them up safely at the end of the day. I’ve been working with @momsdemand for two years and it’s empowering and inspiring and yet.
kwidrick:
If you’re in the @fasterwaytofatloss VIP program and doing the ab shred challenge — just know I’m feeling the pain right along with you. (That’s me third from the front.) Hurts so good, right?! A strong core is SO critical to the rest of your health and w
kwidrick:
Friday night and I’m feeling right. Because I’m already in bed, binge watching some Netflix, enjoying a glass of wine and fully planning on being asleep by 10pm. (Pending my little one’s own sleep schedule - she prefers partying until midnight.)
kwidrick:
In life. In love. In business. In parenting. In friendships. In EVERYTHING...this is true.
kwidrick:
2018, you weren’t the best ever but you certainly weren’t the worst. Thanks for 365 days of memories, and here’s to a clean slate for 2019!
kwidrick:
I love the start of a new year — but your resolutions only matter if you also resolve to love yourself enough to follow through, and to remember WHY you’re trying to change in the first place. You will struggle. You will want to quit. That’s part of the p
kwidrick:
Here’s a reminder: if you can’t be kind...maybe the best option is to be quiet. Ask yourself: “Is it true? Is it necessary? Is it kind? Does it improve the silence?” I am loud. I am opinionated. I love a good gossip session as much as anyone else. I bel
kwidrick:
Recently overheard at a party where women were taking turns talking about 2018 achievements — personal and professional:⠀ ⠀ “Wait, she struggles with poor body image? She’s so tall and gorgeous — I had no idea!”⠀ ⠀ “She always seems so confident. I can’t
kwidrick:
I just posted my experience with DEXA SCAN on the blog (their PR agency gave me a free scan for review). It was *so* cool and I learned a ton about my body composition and more. Let me know what questions you have and I’ll answer here or in the post!
kwidrick:
Hey there! It’s been a hot minute since I popped into your feed (full disclosure, when I first typed that, my clumsy fingers said I pooped into your feed and it amused me so if that isn’t your brand of humor, you may not like the rest of my stuff). :cupi
kwidrick:
Felt strong. Kept a solid pace. And then cried so hard at the finish line that my eyes are coated in sunscreen. Thank you #stpeterunfest for an amazing race!
kwidrick:
This is a quote my colleagues and I at @growingbolder like to say and share and I guess I’m putting it to the test on Sunday. I’m signed up to run 13.1 at the #stpeterunfest, which is one of my favorite events...but the first half I’ve done without any de
kwidrick:
You might have some scar tissue. You might have some chapters in your life story. You might not believe that you’re strong and loved and important. BUT YOU ARE. Please don’t forget it. Vulnerability is OK. Giving up is not. (Quote from Stephanie Bennett-
kwidrick:
See these shorts? They’re more than just an item of clothing. They’re a breakthrough. (When my husband saw me wearing them, he whistled and then hugged me because he knew it was an out-of-my-comfort-zone moment.) I have never been petite. I have always
kwidrick:
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” 💕 Swami Sivananda
