krider2010: At @bodypowerexpo demonstrating kettlebell sport to the masses @girevoysportunion @kettlebellsportengland @predator_strongman_metal
krider2010: Lovely afternoon for some mountain biking with @shabba1973 ๐Ÿšต #corkscrew #improving #notfallenoffyet
krider2010: This mornings training ended with a chat with #gymdog She was not impressed with the building works ๐Ÿ˜‚ I love the changes though! #girevoysport #kettlebells #boxbellfit
krider2010: A weekend of training outside ๐Ÿ’ชWetting tshirt for better rack grip is nicer when it's warmer! #kettlebells #trainingwithcats #exhaustion #24kgismadness #24kgisbloodyheavy #springtime #gsu4ever #catsofinstagram #jess #tabbycat
krider2010: Great weekend of lifting at the GSU Welsh Championships 2017. And then some good fun relaxing afterwards with a few drinkies. I got a big new PB of 99 reps with the 20kg bell which is enough to apply for Candidate of Master of Sport Rank for long cycle fo
krider2010: Claws! But cute ๐Ÿ˜บ#catsofinstagram #cat #kitty #jess #blackandwhitephotography
krider2010: Thoroughly British recovery from #GSUBritish2016 personal best. Tea and shortbread. Thanks to @annaplumridge for coaching (including though the lurgy).
krider2010: The meaning... #life #universe #everything
krider2010: I am somewhere under this pile of #cats ๐Ÿ˜ป #catsofinstagram #blackcats #tuxedocats
krider2010: Going for the kill or cure approach with @thekingsginger #lurgy๐Ÿ˜ท
krider2010: It's a hard life being #gymdog #kettlebells
krider2010: Sprung has Spring! ;) At least in Harrogate. Beautiful on the edge of The Stray.
krider2010: Beautiful day in the mountains today #whistlerblackcomb #snowboard
krider2010: Feeling Festive!
krider2010: Most pointless speed instruction ever. Given we are pretty much stationary...
krider2010: Felix: I can fit in here! Jess: Really? Do you have to? Felix: What?!
krider2010: Chilling with the furry boy. What Sunday afternoons and evenings were made for ๐Ÿ˜œ
krider2010: Desk beer. Cos! #leavingtomorrow #newadventures #CAMRGB
krider2010: Perfect start to the morning. Furry, purry thing curled up with me during morning coffee :)
krider2010: It's been too long! Nice Kenyan filter from barista recommendation.
krider2010: Today contains some lovely views!
krider2010: The sun has reappeared! Though it did feel a little autumnal... Serene until the other commuters descended.
krider2010: July weather??? Two of three cats curled up with me, blanket, and each other this evening.
krider2010: Guess where I am ;) #toon #tyne
krider2010: Bought myself a present! Good craic with the guy in Cotswolds too. #kettlebells #climbing
krider2010: Nice start to Saturday. Coffee in the garden with hubby & furries. Shame about the evil head cold. #lovemyfamily #strongnotskinny
krider2010: Motley crew at the end of @WokinghamBike (with one trying to hide - always one...)
krider2010: Post @WokinghamBike with my good buddy. Having a coffee by the finish line waiting for others. 2nd!!!!!!
krider2010: Cheeky gym selfie from this morning. Loving the new T-shirt from a couple of good friends :)
krider2010: Training done. Loving that I have the time to have breakfast here while doing some writing.