..Kev..:
Awesome salmon salad at peninsula tea gardens. Happy long weekend Perth people. . #healthyperth #lowcarb #healthyeating #longweekend #chill
..Kev..:
Back in the water after a couple of weeks out with sick kids and a cold of my own. Weather still holding out. Amazing. . #swim #healthyperth #moveyourbody . . Shoutout to Luke at @aspirefitnessandphysio. Great to chat today. Love what you've created by th
..Kev..:
Mother's Day fruit salad. Yummy yummy! . Happy Mother's Day to all you awesome Mums! Hope you had a great day. . Model self care and healthy living for your kids. It will make you a better parent and is the greatest gift you can give your kids. . #frui
..Kev..:
Feel so zen under water. 😌 Feel so energised afterwards. . #swim #pool #underwater #exercise #healthyliving #moveyourbody
..Kev..:
Can't go wrong with more veg! This lot all chopped up and ready to go in the wok with a kilo of beef strips. Yum! . #vegetables #healthyliving #healthy #healthyeating #eat #stirfry #cook
..Kev..:
Edible cup. A fun way to encourage more water and more veg intake for the kids. . They loved it! . #healthyliving #vegetables #water #drinkwater
..Kev..:
The whole squad felt a bit sluggish today. No one really swam very well ... but still felt great after and still got to bank in some health points for the day. . . #moveyourbody #healthyperth #healthyliving #swim #turnup #consistent #exercise #pool
..Kev..:
A great open space to stretch and roll before and after a climb. Locked into my weekly routine for the winter. . . #healthyperth #rockclimbing #stretch #foamroller #warehouse #moveyourbody
..Kev..:
Weekly F&V run. Pulled the trailer behind the bike instead of running this week as feeling a bit drained. . Always looking for ways to get more Veg, Water, eXercise, and rest into the body. (Vitamins V W X Zzz) . Vitamin whY is about connecting your p
..Kev..:
Easter carrots. . Most of my food posts here are all about fruit and veg. But those who know me, know I have a wicked sweet tooth. . In fact most days I'll put away some form of cake/choc/biscuit/treat... I just don't go crazy on it and it's always bal
..Kev..:
Easter Bootcamp. Beautiful morning and a fantastic crew. . #healthyliving #exercise #moveyourbody #bootcamp #fitness #sunrise
..Kev..:
Hanging with a good doctor mate from Geraldton at the caravan park. 13 years ago he taught me the mantra: "there's no condition known to man that a doctor can't make worse!" It's stuck with me my whole career. . My advice, live well and stay healthy s
..Kev..:
Another week, another load. In general half your plate should be fruit/veg. Quarter proteins. Quarter carbs. . . #eatplants #eathealthy #vegetables #fruitandveg #eat #healthyliving
..Kev..:
All set for the 40km night ride for MS tonight. . . . #exercise #cycle #nightride #lights #fun
..Kev..:
My buddy Ryan about to take the plunge into some cold dark water. Getting a bit dark for our summer morning beach sessions. Will be time to change it up over the next few weeks. . . #moveyourbody #swim #exercise #nightswim #cold #dark
..Kev..:
Any day starting with an ocean swim is a good day. Warming up with my Mrs and a coffee at port beach. . #portbeach #perth #sunnydays #healthyperth #healthyliving #swim #openwater #moveyourbody #exercise #happydays
..Kev..:
Carnivals on at the pool so change to Swimming in the sea for our Friday session. Perfect sunny Perth day !! @kennyashford @diving_in . . #healthyliving #workout #blueskies #swim #beach #perth #sunnydays #openwater #coffee #moveyourbody
..Kev..:
Making the most of a quiet day at the practice with my second dip in the ocean for the day. . . #beach #bodysurf #perth #ocean #healthyperth #healthyliving #moveyourbody
