JustA11en:
HEAVY. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #
JustA11en:
Mud. Lots & lots, of very cold mud. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #vet
JustA11en:
Cadre Dan does have a heart. She's wearing pink boots in this pic. He took a break, for her visit... & let The other Cadre beat us down. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #ta
JustA11en:
Our squad was task with the extraction of two "downed pilots" with makeshift litters. I'd guess each one was easily 350 lbs + & we carried them for at least half of the 28 hours. Of course we had all the standard "coupons for good livin" like several 42 l
JustA11en:
Monster found our PT incredibly tiring. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #
JustA11en:
Hallowed ground. Carry the Fallen. Remember Everyone Deployed. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicat
JustA11en:
Remember, it can always be worse. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #vetera
JustA11en:
The beginning. "Tonight, I am hell." -Cadre Dan #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #t
JustA11en:
28 hours of the NEW hardest thing i've ever done. (My apologies to my old Infantry school drill sergeants.) This beast, that Cadre Dan has created, (The GORUCK Bragg Heavy) is the most well orchestrated, & brutal, team event on the planet. There's nothin
JustA11en:
T-minus 2 days. Back to Fayetteville for Bragg Heavy V2.0. 24+ hours of Super sized Good Livin'. The ultimate team event. No bricks this time. I tried a lead block. It didn't feel right. THIS feels right. A dog tag shaped steel plate... With a GORUCK arro
JustA11en:
I hate running with a passion that burns with the power of a thousand suns. I might hate cold weather, even more. So... of course I'm running when the wind chill is 19 degrees. Bragg Heavy & Jacksonville HCLS aren't going to train for themselves. Stop bit
JustA11en:
Lenge Leve Kriger. Till Valhöll. Proudly rocked my new GORUCK Military Veterans patch today, for a road march, to break in my Rocky S2Vs. 10 miles, with a 62 lb ruck, in 2 hrs & 31 minutes. Best new boots this old grunt has ever worn. #goruck #goruckcha
JustA11en:
Pantera & her penguin are not entertained by my WOD. Apparently rucksack burpees keep her awake. #italiangreyhound #penguin #minaturegreyhound #iggy #ig #pantera #dog #puppy #instagood #pets #animals #petstagram #petsagram #photooftheday #dogsofinstagram
JustA11en:
If you haven't noticed... I love my ruck. It took a beating @ Fort Bragg Class 845. That's ok. That's what it was made for. I wouldn't buy a Humvee to drive to the office. My GR2 is a tool that allows me to do the things I need to do. It's an incredibly w
JustA11en:
Maybe 14 hours into 17.25 & still smiling. Why? Because there's no crying @ Fort Bragg Class 845. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #fitsp
JustA11en:
Yes, that's a Selection finisher, beside me, carrying our required 50 lb team weight. My 2nd challenge with Mark. I intermittently want to hug & strangle that dude! A great guy, just like the other 2 Selection finishers we were fortunate enough to have on
JustA11en:
"I call this exercise Roll Right. It works like this... roll right." - Cadre Dan @ Fort Bragg Class 845. Look at him smile. Note one of the 3 badass female GRTs , that finished, loving the good livin'! @ Fort Bragg Class 845. #goruck #goruckchallenge #gor
JustA11en:
Somehow I found a hole, in the creek, for this round of 8 count bodybuilders. It was too cold to breathe anyway. @ Fort Bragg Class 845. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countr
JustA11en:
Bet you Challenge didn't have one of these. Only available @ Fort Bragg Class 845. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #fitspiration #dedica
JustA11en:
Selection standard PT test before we began. "THE SIT-UP EVENT MEASURES THE ENDURANCE OF THE ABDOMINAL AND HIP-FLEXOR MUSCLES. ON THE COMMAND "GET SET", ASSUME THE STARTING POSITION BY LYING ON YOUR BACK WITH YOUR KNEES BENT AT A 90-DEGREE ANGLE. YOUR FEET
JustA11en:
I guess this is my focus face. @ Fort Bragg Class 845. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #fitspiration #dedicated #hardwork #inspiration #
JustA11en:
1. New, smaller, brick pill for an upcoming GORUCK Light. Dedicated to my grandmother. She spent her life caring for others before being taken by breast cancer. 2. New patch for completing 10,000 push-ups, in a month, to raise money for the Green Beret F
JustA11en:
Left Nasty with a few busted ribs. I've been begrudgingly taking it easy for almost a month. Broke out the Konami Code, for an old school power up, and crushed a 5 mile, 60 lb, ruck, in the rain, in under 1:30. My new baby, GR2, rides like a dream. #gets
JustA11en:
New favorite patch on my EDC work bag. It's the little things that keep you sane. Back to studying. #edc #everydaycarry #justa11en #511tactical #paramedic #paramediclife #goruck #paramedicproblems #army #infantry #tactical #tacticool #libertybottleworks #
JustA11en:
We got Nasty today. GORUCK definitely under promised & over delivered. We ran, climbed, jumped, and crawled up and down the side of a mountain, multiple times, as team. Sorry, Tough Mudder. Your argument is invalid. It's not about you. It's about the pers
JustA11en:
A moment in time from the 9/11 Memorial stair climb. It froze me in my tracks, and took me back to that day, in an instant. I felt nauseous as I recalled where I was, & how it felt. Horror, sorrow, anger, rage, helplessness. The need to do something. My i
JustA11en:
9/11 Memorial stair climb. 78 flights with a 40 lb pack. Walked each trip, up, for the fallen. Ran each trip, down, for those still in the fight. PT with a purpose. Live life to the max. Make every day matter. Never forget. #911 #9/11 #memorial #stairclim
JustA11en:
A quick break between calls. Its a beautiful Hump day. Sunshine study time. #justa11en #paramedic #ems #paramediclife #paramedicproblems #dedicated #motivated #humpday #beautifulday #sunshine #dowhatyoulovewhatyoudo
JustA11en:
New kicks... Because I've almost killed my Glycerins. Cascadia 7. The best deals are always on last year's model, in the ugliest (or most awesome) colors. AM APFT. Midday 5 mile ruck. Afternoon ruck PT. #justa11en #goruck #gorucktough #goruckchallenge #a
JustA11en:
AM HIIT then 5 mile, midday, ruck. 55 lb pack. 15 minute per mile pace. Old school. Keep it simple. Live. Do what you Love what you do. #justa11en #love #goruck #goruckchallenge #gorucktough #HIIT #crossfit #WOD #army #armystrong #infantry #paramedic #par
