jah_lyon:
Machel said fog... Olly asked how much? #sunrise #breakfastfete #jamaica #carnival #winwin
jah_lyon:
Basil vinaigrette red snapper collars with a spinach salad ! Thanks to @freshmongerja for always delivering on the freshest fish cuts and selections the Jamaican waters has too offer. For the full recipe look out for the #kingstonkitchen blog.
jah_lyon:
Level! ... #trueformfitness #plank #nodaysoff #stayhooked #teamsofit #championsbreedchampions #funning #core #150lbs #liveweight
jah_lyon:
Carry your burdens aka these tires !!! #trueformfitness #bootcamp #tireruns #fitness #stayhooked #funning #championsbreedchampions
jah_lyon:
What's your excuse? Months ago I tried this move and failed miserably. I never tried it again until today... Im constantly reminded in life that we always have a chance to fix or do better at what we have failed or messed up. Never give up and always kee
jah_lyon:
Good morning ... I figured I would start my Sunday off right. #lyonsinthekitchen #spinach #feta #omelet #purecounrty #whoshungry
jah_lyon:
Saturday night din din... Simple grilling ... Steak Medium well , potato baked and spinach salad. #lyonsinthekitchen #dinner #foodporn #fitmencook #paleo #feedthmachine
jah_lyon:
Amazing things happen when you least expect them... The collection has started ... #ShermanThomas #artist #art #paintings #jamaican #jamaica #2013 #originals
jah_lyon:
Squat under it and squat on it ... #bootcamp shenanigans #trueformfitness #squats #fitness #gohard #funning #outdoorfitness #stayhooked #championsbreedchampions #teamsofit
jah_lyon:
Scenes from yesterday's #trueformfitness #bootcamp ... #plank #syncro #fullhouse #fitness #stayhooked #outdoorfitness #teamsofit #championsbreedchampions #funning
jah_lyon:
#Lyonsinthekitchen ....Beef tenderloin ... Medium rare. First attempt at this and I was pleasantly surprised! Seasoned and left to marinate for 24 hrs the popped into the oven 20+ minutes to perfection! #fitmencook #eatclean #eatfresh #trueformfitness #s
jah_lyon:
Sunday dinner was a win... It's not mummy lyons roast chicken but I am definitely in the right track! #fitmencook #eatclean #eathealthy #trueformfitness
jah_lyon:
Simple yet satisfying ... #dinner #eatclean #eatfresh #eathealthy #trueformfitness #fitmencook #lyonsinthekitchen
jah_lyon:
Marinated tuna steak... Stay tuned for more adventures in the kitchen with #trueformfitness ... Thanks to @freshmongerja for always coming through with the premium products! ... Look for the full recipe and more on the #kingstonkitchen blog ... #eatlocal
jah_lyon:
@freshmongerja ... Dinner prep with #tuna steaks . #eatclean #eatfresh #earhealthy #trueformfitness #fitmencook
jah_lyon:
What to do with 2lbs of #tuna from @freshmongerja ? ... Get creative ! #eatclean #eatfresh #earhealthy #wickedtuna #trueformfitness #fitmencook
jah_lyon:
#trueformfitness @ 5:30am ... Full house! #bootcamp #fitness #crossfit #spartanrace #funning #stayhookedworld #stayhooked
