James Spahr:
Finally made it to @champsdiner with @kellshea
James Spahr:
This year’s goal is to ride the bicycles more than we drive the car. Last year @kellshea and I rode 6,407 miles (combined). We think we put somewhere between 6k-7k miles on the car last year
James Spahr:
Christmas Eve morning in an Italian neighborhood; everyone getting ready for their traditional 7 fish dinner
James Spahr:
Hey Humans! The stupid dog stole all my food again. #calicodot #ThisByTinrocket
James Spahr:
#abbyhound and her human cousin, Emily
James Spahr:
Manhattan isn’t very tall this morning.
James Spahr:
Kelly and her Dad.
James Spahr:
Abby
James Spahr:
“Imported from the other room” #dogfishhead #greyhound #grtb2018 #greyhoundsreachthebeach
James Spahr:
Fluffy summer storm clouds.
James Spahr:
Have fun storming the castle, Nora! 🎂🎁🎈
James Spahr:
Instead of riding back through the Brooklyn traffic, we took the ferry.
James Spahr:
Abby curling up as small as possible. #abbyhound #greyhound
James Spahr:
Billy on Jane’s Carousel
James Spahr:
The Tate Modern & the surrounding area is so much nicer than I how I remembered it 17 years ago.
James Spahr:
There’s so much construction south of the Thames, I feel like I’m back in Brooklyn.
James Spahr:
London, do you keep these around just to be nostalgic?
James Spahr:
Banana storage fail.
James Spahr:
Saturday gravel ride with @kellshea and @spierspiers
James Spahr:
When you keep the dog treats in your back pocket. #abbyhound #greyhound
James Spahr:
Impossible decision.
James Spahr:
The new @equinox bikes broadcast power and cadence (and re broadcast heart rate from Ant+) over Bluetooth. So that means I can use @gozwift in the gym! Woo Hoo! #fitness #veganathlete #cycling
James Spahr:
3 days after I twisted my ankle on a sidewalk while running home—it’s still swollen and aches (and now it’s super black & blue). Abby is enjoying all the snuggle time she’s getting. #abbyhound #veganathlete #running
James Spahr:
Goodbye 2017. Hello 2018! #bestnine2017
James Spahr:
Boo! #abbyhound
James Spahr:
Sunrise. #abbyhound #greyhoundsreachthebeach
James Spahr:
#abbyhound #greyhoundsreachthebeach
James Spahr:
#abbyhound #greyhoundsreachthebeach
James Spahr:
Abby ❤️ the ocean. #abbyhound #greyhoundsreachthebeach
James Spahr:
Achievement unlocked! Ran my final NYRR Borough race and have guaranteed a spot in the NYC Half Marathon next year.
