Scrumpit:
15.4 Mi Trail Run - 2h50m, 11:05/Mile, 5.4Mph, 2500ft Ascension, 2450ft Descent, 25,600 Steps, Minimalist footwear. Much harder than 15m flat land jog & won't damage your feet/joints/shins/spine. Concrete or jogging shoes WILL. #Run #Jog #Trail #Exercise
Scrumpit:
Raw Dairy - #Unpasteurized #Unhomogenized #Unradiated #GrassFed #Dairy from one of my Fav #Amish families. We should have 80Billion #Probiotic #Prebiotic every day. #Kefir #HealthyBacteria #Biome #RawMilk #RealMilk Pasteurized milk has 150x more Blood, Pu
Scrumpit:
The past 6 months of Trail Runs with @ISmoothRun & @Runkeeper and sometimes my dog. #Run #Jog #TrailRun #Health #Fitness #Exercise #ISmoothRun #Runkeeper
Scrumpit:
Cool kids roast their own organic, bird friendly, shade grown at an altitude of 1000-1500m, fair traded Mexican Chiapas coffee ☕
Scrumpit:
I #Sleep hard so i can #Live hard yo! #Tempurpedic #CircadianRhythm #Zeitgebers #Diurnal #SleepCycle
Scrumpit:
WeAreChange 9/11/10 Advert