iNithin:
#TCS10K2017 training day #50. 5:10 AM 10K time trial run. #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #pr #pb
iNithin:
#TCS10K2017 training day #48. A two hour swim. #swimming #crosstraining #coreworkout #fitness #beatyesterday #garmin
iNithin:
#TCS10K2017 training day #47. 14 km at easy pace. Stretch & foam roll. #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter
iNithin:
Them satellites, they'd predicted some rain, apparently, but, as usual, no luck. #nofilter #nobueno
iNithin:
#TCS10K2017 training day #46. . 1. Regular Warm up (all rotation exercises) . 2. Plyo - https://www.youtube.com/watch?v=_RuUq411v3Y . 3. 2 KM easy jog at 6.30 pace. 6 KM at 4.30 pace. 1 KM 5 min pace. 1 KM 5.30 pace. 2 KM 6 mins pace . 4. Lots of foam rol
iNithin:
#TCS10K2017 training day #44. . 1. 8 km jog in one hour . 2. 12 minute foundation training (https://youtu.be/4BOTvaRaDjI) . 3. 60 second planks X 3 . 4. 30 push-ups X 7 sets . 5. Foam rolling . #Runners360 #holisticfitness #nikeplus #nikerunning #werun201
iNithin:
This will be the last one. I promise. #alphonso #mango #mangoseason #kingoffruits #mangoesandicecream #vanilla
iNithin:
We talk about Politicians inconveniencing the general public, here is DGP Rupak Kumar Dutta, a public servant, for whom an entire parking lot of a Railway Station has been barricaded. #wearelikethisonly
iNithin:
I guess this is their version of it, but this chicken and waffles was all spice and no maple
iNithin:
"Chase & Status" Lephroiag, coconut fat washed scotch, ginger, honey, pomegranate syrup & lemon juice. Omg! The taste! Whiskey cocktails are tough, but this one hits it out of the park.
iNithin:
#TCS10K2017 training day #43: Tempo run. . 1) Regular Warm up (all rotation exercises) . 2) Plyo - 60 seconds x 3 - https://www.youtube.com/watch?v=_RuUq411v3Y&t=36s . 3) 1 KM easy jog - 16 KM at constant 12 KMPH pace - 1 KM easy cool down. . 4) Foam Roll
iNithin:
#TCS10K2017 training day #42. . 1. 45 minute jog at 9 KMPH. . 2. Exercise one - Enjoy maadi sir https://www.youtube.com/watch?v=epX5okzCfQk (each movement for 1 min x 2) . 3. Exercise two - Enjoy even more: https://www.youtube.com/watch?v=14BjRxE7f1o (30
iNithin:
#TCS10K2017 training day #41. 21 Surya Namaskars in 45 minutes followed by planks. And, foam rolling. Lots of foam rolling. #Runners360 #holisticfitness #yoga #suryanamaskar #core
iNithin:
#TCS10K2017 training day #40. A half marathon in two hours or under. Tough run. Hydration stops at 7 km, 16 km & 19 km #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #halfmarathon
iNithin:
#TCS10K2017 training day #39. Relaxed 40 min swim. #Runners360 #swimming #crosstraining #fitness #garmin
