heanguy:
At dinner this evening before tomorrow's Regional track meet. Hoping these ladies are swift, strong and brave as they compete tomorrow. Go Knights.
heanguy:
Good to see and catch up with @corissabaxter last night also. You and @lindsay.casoria made up the best wrestling scorekeeper duo of all time.
heanguy:
Our youth group has a lot of fantastic kids. We also have some great seniors athletes competing at the next level. Will wrestling at Davidson, Noah XC/track at NC State and Dylan XC/track at Charlotte. @watershedyouth #division1 #nocluewhatthesignsays #wa
heanguy:
Hammock camping. Stayed dry. #eno #bikepacking #camping #enonation #pisgahnationalforest #southmillsriver #sleepoutside
heanguy:
The beast is back! #hulkbike #surlybikes #surlyecr #bikepacking #kindofahorse #pisgahnationalforest #gooutsideandplay
heanguy:
Super fun ride in North Mills River today. Lots of jumping, no mechanicals, no crashes, fast trails. Met a couple on their honeymoon and gave them a tour of our favorites. #springbreak #wegivefreetours #session #mtb #traceridgetrail #pisgahnationalforest
heanguy:
#mizzou Olympic Bronze medalist J'Den Cox starts off NCAA Championship winning his third national title at 197lbs. #ncaawrestling #marchmatness
heanguy:
"Hey, let's celebrate Dan's birthday by riding from Arden to Brevard via the Blue Ridge Parkway!" Moral of the story: I need better friends. Parkway closed to cars, so that was nice. #butmytoesfroze #stillfun #outofshape #blueridgeparkway #gooutsideand
heanguy:
I have to go in twice a year for blood work since my cholesterol and blood pressure could be better. Today was one of those days. Seems fitting that I would go seek butter. #mtbike #wnc #autumn #leaves #giantbikes #gianttrance #pisgahnationalforest #butte
heanguy:
I had never been to the highest point in SC before #highpointers #sassafrasmountain #autumn #vistas
heanguy:
Happiness is being outside with Twix in one hand and dandelion in the other. #nevergrowup #nephew
heanguy:
#pisgah in the fall needs #nofilter Our #waterfalls could use some rain though. #pisgahnationalforest #gooutsideandplay #wnc
heanguy:
"I don't have kids so I take pictures of my bike". That was an actual Heang Uy quote. Such a great day in the woods on one of my favorite trails. Great temps, pretty colors. My two riding buddies and I all took minor crashes today. They also both locked t
heanguy:
Getting ready to Save the World. #autumn #mtb #salsa #elmariachi #dupontstateforest #gooutsideandplay
heanguy:
@derekstipe and I participated in a demo by @ninerbikes and loved it. Who wants to contribute to our new bike fund? #ninerbikes #jet9rdo #rkt9rdo #pisgahnationalforest #gooutsideandplay #mtbike
heanguy:
I had to wait out the rain. #mtmitchell #ducatimonster #blueridgemountains #scenic #gooutsideandplay
heanguy:
Summer means watermelon and sudden afternoon storms. #watermelonsmiles #watershedyouth #gilahikeandbike
