hotmayo: Base week 3 starts today. 30 minute tempo ride for lunch, swim tonight, followed by some strength.
hotmayo: This is what I hate about #freelancefriday
hotmayo: This is what I like about #freelancefriday
hotmayo: It's shorts weather in January!
hotmayo: It's not a particularly cold day, but this wind is excessive. Chilly too.
hotmayo: Huntsville's forecast for this weekend
hotmayo: Checking out the PowerWatts open house in east east end Toronto. Looks awesome.
hotmayo: Guelph Lake II race report
hotmayo: Guelph Lake II race report
hotmayo: Athlete check in at Syracuse 70.3 with @marleneruns and the rest of the gang!
hotmayo: I got out of the car, locked my doors, grabbed some corn, and this is what I found at the cash register.
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: 3.8 km L.O.S.T. Race report: last weekend's time got smoked
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report
hotmayo: Welland MSO Open Water Swim race report