Flex-Fitness:
Completed my first sprint triathlon. Thanks for pushing me, Derrick.
Flex-Fitness:
Michael shredding his abs with TRX suspended crunch
Flex-Fitness:
Sam depleting his energy system by pushing the heavy sled. Calorie burn!
Flex-Fitness:
Good Chit post workout beverage
Flex-Fitness:
Plank Row with Rotation
Flex-Fitness:
5:30am Workout: Slide Board Jack Knife
Flex-Fitness:
Slide Board Pushup and Reach http://instagr.am/p/KC3MhGi_gp/
Flex-Fitness:
slide board pushup/reach
Flex-Fitness:
slide board pushup/reach
Flex-Fitness:
flex bcard label
Flex-Fitness:
flex bcard label-2
Flex-Fitness:
flex landing-grey
Flex-Fitness:
flex landing page1
Flex-Fitness:
flex business card
Flex-Fitness:
flex landing page2
Flex-Fitness:
flex landing page2
Flex-Fitness:
flex landing page1
Flex-Fitness:
flex landing page1