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A pair of charming, old students came to visit recently. Well, not old, just former. Well, one former and one almost. So very fun. @maddiobb @sycisolomon #formerstudents #sisters #ancientrome
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PR at the #stgeorgemarathon and I've never felt better. Training, fueling, altitude, weather, a well organized marathon, beautiful scenery, and a desire to PR conspired to make this my best race and such a pleasurable run. Who's next? @hay_bay1855
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Ready, set... #stgeorgemarathon #trainingover
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Halfway through my long run this morning, pink clouds frame a truck traveling south on I-215, seen from the parking lot at Valley Fair Mall. One week until #stgeorgemarathon. #todaysrun
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#Repost @monticellorunners with @repostapp ・・・ Monticello Academy girls' cross country runners celebrating their win in Thursday's meet. Way to go girls! #followus #monticellorunners #monticelloacademy #ucssal #
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#Repost @monticellorunners with @repostapp ・・・ Monticello Academy boys' cross country runners listening to instructions before their meet Thursday. Which they went on to win! #monticellorunners #monticelloacademy #ucssal
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My 20 mile run Saturday, September 12 began at 5 am in the dark. Watching the sun rise was sublime, as was passing the memorials at Sandy city center around mile 10. Now, three weeks to taper until #stgeorgemarathon #todaysrun #intraining
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Running is a solitary experience interspersed with moments of cheering supporters and communal triumph. Whether you run with others or not though, you always run alone. #todaysrun #intraining #stgeorgemarathon
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"Magic shoes." #namethatquote After 600+ miles, it's time to retire (though I loved them) my great Brooks Glycerin 12s and try something new. Altra's odd looking Paradigm running shoes (zero drop, max cushion bright red) on sale last week on Amazon arrive
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Always get a picture with the amazing finisher. Such the accomplishment, @debyj91! #timphalfmarathon
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@debyj91 completed her #timphalfmarathon this morning, her first half in seven years! What a #rockstar ! Here she is exiting American Fork canyon, halfway done and not even sweating.
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The end of my run this morning at the Freedom Shrine in Taylorsville. It's nice to live so close by. #todaysrun #intraining #stgeorgemarathon
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3 miles down, 1 more to go this morning where I paused to take a perspective photo of the tracks running south. It was a nice morning for a run. #intraining #todaysrun #stgeorgemarathon
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It's not too often I feel so energized after a run, even almost anxious to run a couple more miles. I attribute my energy in part to the food I ate yesterday, a valuable lesson as I train. #todaysrun #intraining
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I began my long run in the dark this morning and finished as the sun was rising. Love Saturday runs. #todaysrun #imoutside #intraining #stgeorgemarathon #jordanrivertrail #californiatrail #utahcrossroads #octa Around mile 7, I found this lonely marker. It
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Pink flowers on my run this morning. #todaysrun #imoutside #intraining #stgeorgemarathon
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My first time eating here today in Salt Lake City. Just wow. It certainly lived up to all the hype. Can't wait to go back. #eatingout
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I spied a big spider on my 7 mile run this morning. (It reminded me of the bigger and more common specimens I saw in Korea; the huge distances their webs span boggle the mind.) I ran a section of the Jordan River trail in South Salt Lake I've covered infr
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It's a good morning to hike the cave. #timpcave #imoutside
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A day spent with nieces and nephews was great fun. Posing for a picture? Not so much for one kid.
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Training resumed @debyj91 which means early morning runs to avoid the heat. #todaysrun #intraining #imoutside #stgeorgemarathon
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#wasatchback #ragnarrelay complete! Though not as difficult as a marathon, this was one of the most challenging things I've ever done. Glad it's over. #runner #endurance
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Sucked into the Ragnar vortex, I'm running again after vowing to take some time off after 3 marathons this spring. #imoutside #todaysrun #wasatchback
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Oh, thank you for not changing Sensuous Sandwich in Provo while all around you is "new and improved."
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Don't feed the ducks. #imoutside #todaysrun
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Twice a year, my students hold a swap meet where they barter, buy, and sell merchandise to one another from stores at their desks using classroom money they've earned in the previous months. It's a wildly popular event. The merchandise is mostly stuff the
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This may hurt for a while. Don't forget to lift you feet when transitioning from dirt trail to asphalt. #jordanrivermarathon #imoutside
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This lush view of the Jordan River and an amazing trail that extends miles to the north and south lies 3 minutes outside my front door. #jordanrivertrail
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Jordan River, Murray, Utah
