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d13vk: Just finished 4 mile run. Sweating.
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d13vk: Shooting a new CBS show called "Dogs in the City"
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d13vk: Shooting in Grand Central
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d13vk: Kids playing with the electric experiments project on a rainy day.
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d13vk: Michael & Mya playing with Mike's racetrack circa 1980.
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d13vk: Michael building his science experiment he got from Aunt Heather for his birthday
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d13vk: Waiting for the bus...
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d13vk: Last day of 4th & 2nd grade
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d13vk: Last day of 2nd grade
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d13vk:
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d13vk: Chilling on the beach
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d13vk: Michael & Lila
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d13vk: Going in "Daddy daughter date" with my little girl :)
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d13vk: Filming a spider monkey, "Maggie"
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d13vk: Beautiful beach day
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d13vk: Dad & the kiddos
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d13vk: Daddy & Mya
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d13vk: Kiddos
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d13vk: Beach
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d13vk: The Krueger & Bostwick kiddos
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d13vk: CrossFit Games Open WOD 13.5 - "Franrap" 60 reps in 4 minutes. Will try again Sunday. #crossfit #crossfitgames #healthy #fitness #beastmode
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d13vk: 30 muscle ups for time. Slight break mid way to tape this rip. Took 17 minutes. #crossfit #crossfitgames #beastmode #gym #muscles
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d13vk: CrossFit Games Open 13.4 - 69 reps. Not too bad. #crossfitgames #crossfit #fitness #healthy #muscles #beastmode
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d13vk: 13.4 again - 86 reps! Killing it again. #beastmode #crossfitgames #crossfit #fitness #healthy
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d13vk: Gretchen killing WOD 13.4 - 81 reps #crossfitgames #crossfit #fitness #healthy #hot #muscles #beastmode
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d13vk: CrossFit Games 13.4 - done in 35 degrees because we can't drop weights inside. #crossfit #crossfitgames #fitness #healthy #workout
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d13vk: Post workout hot tub soak in the snow. Happy Monday! #crossfit #healthy #crossfitgames #beastmode
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d13vk: 13.3 Second attempt - 240 again
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d13vk: Surprise new shoes from Inov-8 today. My Bare Grip 200's got worked from Spartan Races & they replaced them a month ago. They sent these today. Crazy. New CrossFit shoes! #crossfit #running #fitness #inov8
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d13vk: Sad puppy. #fixed