d13vk:
Cinco De Mayo leftovers = amazing breakfast! #guacamole #eggs #crossfit #fitfood #bacon #cleaneating #healthyeating #healthy #yum
d13vk:
Cast iron skillet grilled pork chop, roasted sweet potatoes, broccoli & garlic asparagus. BOOM!! #cleaneating
d13vk:
CrossFit Open WOD 17.5 done. That was awful. Back to regularly scheduled training. #crossfitopen
d13vk:
Cast iron skillet seared NY strip steak, sautéed string beans & herb mashed potatoes. BOOM!!
d13vk:
Grilled bone-in pork chop, roasted cauliflower, yellow rice & garlic bread. BOOM! #healthy #fitness #fitnessfoodporn #foodporn #crossfit #fitfam #food #eatclean #cleaneating #instafood #foodstagram #yum
d13vk:
Nice hike in the Delaware Water Gap with my son @miketurtle #fitness #healthy #constantlyvaried #fitfam
d13vk:
Homemade oven baked spicy chicken wings. BOOM! #spicy #fitness #fitfood #crossfit #healthy #foodporn #fitnessfoodporn
d13vk:
Ground turkey with garlic & onion mixed with jasmine rice. BOOM! #instafood #cleaneating #healthy #crossfit #crossfitfood #fitness #fitfam #instafood #fitover40 #yuminthetumrepost
d13vk:
Pan seared organic pork chop. Brined then seared & cooked to perfection. #fitmeal #fitfood #crossfit #paleo #bacon #foodporn #healthy #cleaneating #pork #instafood #yum
d13vk:
Cast iron pan seared ribeye steak. Perfect. BOOM!! #healthy #paleo #fitfam #fitmeal #crossfit #food #foodporn #yum
d13vk:
1st place! Masters RX. 6 WODs. Good day! #fitover40 #crossfit #crossfitcommunity #healthy #dedication #motivation #fitfam
d13vk:
You and me baby ain't nothin' but mammals... #snapfilter #healthy #fitness #crossfit #fitfam #love
d13vk:
Friday night family dinner. BBQ chicken & roasted potatoes. BOOM!! #healthy #fitness #foodporn #bbq #crossfit #food #yum
d13vk:
A great 3 days of intense competition against some of the best athletes around. Gretchen did amazing! #crossfit #crossfitgirls #fit #fitness #healthy #fitchicks
d13vk:
Some pretty badass athletes including my wife! 5000m row to start the Games. #CrossFit #granitegames #fitness #fitnessmotivation
d13vk:
Steak fajita night. BOOM! #fit #fitness #fitfood #crossfit #paleo #healthy #healthyfood #foodporn #yum
d13vk:
BBQ chicken + ribs + corn = WIN! #fitnessmotivation #fitfood #crossfit #dinner #eatclean #food #grill #healthyfood #meat #veggies #yum
d13vk:
Family beach jump! #crossfit #fitfam #fitness #beach #beachlife #healthy #kruegerfamily #oceancity #fitnessmotivation
d13vk:
Sautéed shrimp w/ jasmine rice & veggies. BOOM! #fitness #fitfood #cleaneating #eatclean #crossfit #fitnessmotivation #healthyfood #healthy #yum
d13vk:
Grilling! Roasted asparagus, baby red potatoes & parsnips w/ BBQ'd chicken wings. BOOM!! #dinner #healthy #healthyfood #cleaneating #fitness #fitnessmotivation #eatclean #grill #instafood #paleo #crossfit #yum
d13vk:
Round 5 of toes to bar in 2nd WOD. Good stuff. #CrossFit #fitness #fitnessmotivation #crossfitmasters #eatclean #healthy
d13vk:
Grilled chicken breast wrapped in bacon with a lime/orange/honey/garlic/sriracha glaze. BOOM!! #bacon #chicken #food #foodporn #grilling #crossfit #paleo #dinner
d13vk:
Post WOD meal. Bacon, broccoli & snitch scramble. BOOM! #CrossFit #bacon #beastmode #foodporn #cleaneating #yum
d13vk:
Grill power. Marinated chicken, 2 steaks, grilled onions & roasted corn. BOOM!! #food #fitness #crossfit #foodporn #grill
d13vk:
Grillin at the shore. BOOM! #fitness #food #foodporn #crossfit #paleo #beastmode #grillmaster
