thebuffmother:
Headed to the ball game #playball #naturals #crunchmaster
thebuffmother:
Boosting is on!! Big Pre workout breakfast 1P 2C 2F (lots of butter) i could barely eat it all...I'm so full! Chest/tricep lifting workout on tap in about 2 hours #gains #foodisfuel #boosting #metabolism #liftheavy #muscleburnsfat #buffmother
thebuffmother:
Made it to Minneapolis MN!! Excited to see my sissy and niece and nephew. #family #sisters #msp
thebuffmother:
My booty May videos on my youtube http://YouTube.com/buffmother
thebuffmother:
upload
thebuffmother:
2x 1 min hills 1×30 sec hill 2x1 min hills 1x40 sec hill 1x20 sprint didn't eat enough today...died on last 2 #foodismedicine #tractor #hiit
thebuffmother:
Just filmed another My Booty day 1...killer butt WORKOUT. Follow along on my www.youtube.com/buffmother
thebuffmother:
#workoutproof #flood done #maltese Lifted- bench, dips, iflys, hamner curls, lateral raises, treadmill intervals #hiit
thebuffmother:
Join in on our My Booty MAY challenge -info.... https://youtu.be/ohgeBScIa48 May1 workout- DAY 1 https://youtu.be/9i7oihLKFlg
thebuffmother:
Excited about my Abs April results....i lost 1.5 inches off my waist! 4 pounds total...lots of fat!! #fatloss #28dayfababs #BuffMother www.buffmother.com/fababs
thebuffmother:
#flexfriday
thebuffmother:
Some pushups, bench and biceps +abs then a trail interval run (28min) 4 loops, 2 long 1:15 hills, 4x100 hills most recovery was jogging but some walking #workoutproof #buffmother #fababs
thebuffmother:
Abs April day 27 #tbt http://buffmother.com/fababs27
thebuffmother:
#saturdaynight
thebuffmother:
Congratulations to my Tia on a great 8th grade track seasom #track
thebuffmother:
A purple kind of #boosting day #BuffMother #hormones #hiit time to get on the treadmill!! #intervals
thebuffmother:
Abs are improving...time for legs
thebuffmother:
Happy sunny Monday
thebuffmother:
#mealprep #meat #burger #BuffMother
thebuffmother:
My son is the best!! Such a handsome young man @g.berg2 #prom #gravettelions
thebuffmother:
6x200m with about 2 min walk/jog recovery between each...all were 34 sec except the first one. It was 36 #6pack #track #running #speedwork #800m #200m
thebuffmother:
#spring #legs
thebuffmother:
#workoutproof #legs was yesterday, today is back shoulders and biceps
thebuffmother:
Stretch #flexability #stretching #butterfly #BuffMother
thebuffmother:
#workoutproof #abs #pushups #dips
thebuffmother:
Hot and sweating #legday #workoutproof
thebuffmother:
Eggs with mushrooms onions bacon
thebuffmother:
#salad #sunshine getting in my nutrients!! #vitamind #greens
thebuffmother:
Working towards the splits....getting closer
thebuffmother:
Got lots of abs done and bike and bench and stretching...plus video of an ab workout all on my BLOG link in bio #workoutproof #BuffMother
