brewbooks:
PCB concentrations in foods
brewbooks:
Change in Macrocirculation (flow-mediated vasodilatation) for Low AGE and high AGE meals versus time
brewbooks:
Only healthy plant foods reduce risk of cognitive impairment
brewbooks:
Unhealthy plant foods (uPDI) increases risk of death
brewbooks:
Unhealthy plant based diets (uPDI) increase overall risk of death even if animal product consumption is low
brewbooks:
Sodium is the worst thing in our diet
brewbooks:
Replacing just 3% of animal protein with plant protein can improve life expectancy 10%
brewbooks:
Plant based diet accounts for half of difference in Blue Zone lifespan
brewbooks:
Blue Zone Food Guidelines
brewbooks:
Top Spermidine Sources
brewbooks:
The Hallmarks of Aging
brewbooks:
African Bush Elephant
brewbooks:
Hiking down from Kendall Katwalk
brewbooks:
At the trailhead
brewbooks:
The morning after
brewbooks:
First X-ray
brewbooks:
The Boot
brewbooks:
On crutches for a short while
brewbooks:
Two days out
brewbooks:
Well, at least there's coffee
brewbooks:
First steps with the iWalk
brewbooks:
A visit to the podiatrist
brewbooks:
Testing at the cabin, plenty to read
brewbooks:
Another iWalk user
brewbooks:
Another set of X-rays on Day 22
brewbooks:
Second visit to the podiatrist
brewbooks:
Well, there's some healing going on
brewbooks:
Day 2 X-ray
brewbooks:
Day 22 X-ray
brewbooks:
Recovering from a broken bone in my foot
