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iNaturalist observations over time
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iNaturalist observations over time
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Happy Hiker
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WNPS Central Chapter Plant display
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2024 Wenas Audubon hike
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PCB concentrations in foods
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Change in Macrocirculation (flow-mediated vasodilatation) for Low AGE and high AGE meals versus time
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Only healthy plant foods reduce risk of cognitive impairment
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Unhealthy plant foods (uPDI) increases risk of death
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Unhealthy plant based diets (uPDI) increase overall risk of death even if animal product consumption is low
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Sodium is the worst thing in our diet
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Replacing just 3% of animal protein with plant protein can improve life expectancy 10%
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Plant based diet accounts for half of difference in Blue Zone lifespan
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Blue Zone Food Guidelines
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Top Spermidine Sources
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The Hallmarks of Aging
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African Bush Elephant
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Hiking down from Kendall Katwalk
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At the trailhead
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The morning after
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First X-ray
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The Boot
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On crutches for a short while
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Two days out
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Well, at least there's coffee
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First steps with the iWalk
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A visit to the podiatrist
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Testing at the cabin, plenty to read
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Another iWalk user
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Another set of X-rays on Day 22
