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BIGAWK: My dog Miles
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BIGAWK: #tbt #skydivetheranch in 2006 with @hattrix27 @tryantommy and @julesmcintyre who's ready to go again! @jeffprovenzano I'd love to do this again with you buddy #skydive #free #nothingelsematters #freefallin
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BIGAWK: #crossfit914 #crossfit #runningclock #wod week so far. #botb prep in effect #battleoftheboxes
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BIGAWK: Raised bed vegetable garden work in progress. Can't wait to get the plants in once the dirt and fence is in.
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BIGAWK: #TBT #portrait of me back in college. #blackandwhite #selfie #dreads #camping in #maine at #acadia.
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BIGAWK: 21 to 3 - hang power cleans an clapping push-ups. Quick work wod with @kwotescriptures today. #hangpowercleans #pushups #crossfit #wod #couplet #weightlifting #power #strong #strength
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BIGAWK: #easter time. #eastereggs #eggs #spring #paas
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BIGAWK: #toy #giraffe #stuffedanimal #kidsbooks
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BIGAWK: #blackandwhite #portrait #goggles #winter #reflection #iphone #outdoors #stratton #vermont
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BIGAWK: On my way to #vermont. #roadtrip
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BIGAWK: #kale Caesar salad w/ roasted #carrots and #beets, #salmon #burger #paleo approved everything.
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BIGAWK: @kwotescriptures #overheadsquat #lift #crossfit #power #strength #core #squat #lunch at work.
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BIGAWK: #overheadsquat day with @kwotescriptures lifting at lunch at work. #lift #squat #strength #power #core #crossfit #olympic
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BIGAWK: LOooVed having this little girl in the office this week!!! Thanks Liz! #pug #puppy #dog #dogstagram #instadog #woof
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BIGAWK: #wegmans saves the day. Travel paleo meals. #butternutsquash and #spinach.
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BIGAWK: #Bostonterrier #dog #dogstagram #boston #miles #blackandwhite #wag #terrier #snout #sleep
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BIGAWK: #newyears #besafe #besmart #drink responsibly. #AAA #freeride please repost!!!
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BIGAWK: Yes it's real. #pelican #sandspritpark #florida #bird #iphone #instabird #beak #ocean #dock #portrait
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BIGAWK: #malayan #tiger #cubs at the #zoo. #florida #kitty #cat #iphone #instagram #animals #wild
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BIGAWK: #flamingo #florida
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BIGAWK: Ready to go #swimming? #sharks #florida
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BIGAWK: It ain't snow but it'll do...
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BIGAWK: Re enacting "A Christmas Story" shooting BB guns.
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BIGAWK: Company #beerswap #craftbeer #daymondesign @cdunningp @danni606 @ryanmaurodesign @juliaannmahoney
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BIGAWK: #andrewbird concert at #riversidechurch #harlem #nyc
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BIGAWK: #chryslerbuilding thru the trees in #bryantpark #nyc
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BIGAWK: #chryslerbuilding thru the trees in #bryantpark #nyc fog
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BIGAWK: #powerclean ladder #northhavencrossfit #wod #crossfit #crossfit914 #christmasthrowdown
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BIGAWK: Mid flight, good capture @kellygreen #northhavencrossfit #christmasthrowdown #boxjumps #wod #crossfit #crossfit914
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BIGAWK: #powerclean ladder #christmasthrowdown #northhavencrossfit #wod #crossfit