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NY/NJ Sectionals--Black Box Represent!
Winter '09/'10 at CFNYC
Fall '09 at the Box
CrossFit NYC Halloween '09
FIGHT GONE BAD IV!
Black Boxers Rest
CFNYC at the CF Games 09
Summer 2009 at the Black Box
CrossFit Afghanistan?!
New Year, New Box
Heavy Split Jerks at BB2.0
Moving into Black Box 2.0!
So you wanna be a Navy SEAL?
Autumn 08 at the Black Box
Happy Birthday, Rachel
Black Box Version 2.0--BETA
CFNYCers doing things besides CrossFit
Halloween, CrossFit Style
Heavy Deadlifting (5 x 3)
Oct 08 Rest Day Dinner
On the Minute C&J WOD
Squat This!
Z-Health Seminar at the Black Box
Are you a member of The Pullup Club?
Elements Grads!
Along the 7
Summer 2008 at the Black Box
Boston O-lifting Seminar
Gillian's mega WOD
Run, Allison, Run!
Weighted Pullups
More Rowers than You Can Handle
Manhattan Elements #12
Manhattan Elements #11
Cupcake Craft Night at Etsy Labs
Rest Day Dinner & Jeff's Birthday Celebration
July '08 at the Black Box
BATCH!
Black Box Brooklyn Reborn!
Cupcake Picnic '08
Beginners' Class at the Box
June 2008 Elements Workshops
Black Box Back in Manhattan!
More Brooklyn WODs
"Jason" in Brooklyn
Row, row, row your burpee
Lunchtime at the Cardboard Box
Cupcake Meetup at M&M Store
IceCream Cupcakes
The Cardboard Box, aka The Black Box's temporary new digs
Last Days of Black Box, Version 1.0
April '08 at The Black Box
CTTC meets Martha!
Brian's CFNYC Photos
"Barbara" 080325
Dan's Black Box photos
Fight Gone Bad 080319
March '08 at the Box
Feb08 at the Box
Jan08 at the Box!
REAL WOMEN ATHLETES
CFNYC Holiday Party!
November at the Black Box
NYC Marathon 2007
Halloween Day at The Black Box
Cupcake Decorating Meetup
Super Fran!
"Hostile Workout Environment"--The T-Shirt!
October Elements Class Tackles "Fight Gone Bad"
Back Squat/Waiter Walk WOD 071019
CrossFit TOTAL 071020
October Cupcake Meetup at Tribeca Treats
Staten Island Half-Marathon, 2007
More October at the Black Box
Open Beginners' Class
"Linda" (a.k.a. The Three Bars of Death)
October at the Black Box
400m run / HSPUs / wallball
Does this squat make my butt look big?
400m run / L-pullups / cleans
"The Skirmish"
Robzilla's Birthday WOD
Handstands & Turkish Get Ups
October Elements 1st Class (Tues/Thurs)
October 07 at the Black Box
September at The Box
Late August, 2007 at The Box
070816 Elements/WOD
Cynthia & Dan's Wedding
East River Park Workout
"Fight Gone Bad" 070721
Private Sessions at the Black Box
46" Box Jumps!
Weighted Pull-ups, etc.
New Orleans Bachelorette Party 2007
Why My Gym Is Better Than Yours
Keith's Snatch
Tabata Something Else Entirely
CrossFit TOTAL, 4th of July Edition
work(out) hard, play hard
squats, box jumps, high pulls
The Muscle-Up
Skin-the-Cats, Walking Lunges, and Burpee Box Jumps
Kettlebell Nonsense
"Lynne's Pretty Sister"
GHD Madness
"Murph"
"Fran" (and Fight Club)
"Tabata Something Else"
"Fight Gone Bad"
box jumps, L-pullups, KTEs
Olympic Lifting Class
deadlift, hang clean, front squat, push jerk
Saturday Afternoon Fight Club
Burgener Warm-up at the Box
Cupcake Picnic Meet-up
CrossFit Swing-a-Ring
"Elizabeth" 070613
"Angie" 070606
"RESPECT"
deadlifts, thrusters, burpee box jumps
Central Park Weekend Workouts
Memorial Day CrossFitNYC Workout in Central Park
Pull-up Time @ The Black Box
Push-up Mayhem at The Black Box
"Pay to Play" 070515 at The Black Box
CrossFit NYC: The Black Box
Two Weeks in Greece
Brazilian Beat Brooklyn
brasil em nova iorque
Dining In
Dining Out
Cupcakes Take the Cake
With Friends
BRASIL
Carnaval Gold
Baked
