Melissa Zino:
Baked seabass rolls with orange wedges and fresh herbs (laurel, parsley, sage) on raw fennels and red currants #healthyfood
Melissa Zino:
Grilled honey-glazed corn skewers with 0%Fat Greek yogurt/ lemon juice & tabasco sauce #healthyfood
Melissa Zino:
Starting today to take my 4:1:1 #BCAA #GaspariNutrition #Prozis
Melissa Zino:
#Breakfast for #lunch ➡️ Omelette (1yolk+4whites) with mushrooms, cherry tomatoes, parsley and skinny feta cheese. Salad and toasted whole wheat bread as a side #healthyfood
Melissa Zino:
Fall has just met my #lunch ➡️ Stewed lentils, and pumpkin with skinny feta crumble #healthyfood
Melissa Zino:
So proud of my DIY #mani in so long! It's a sort of shimmery pale pink and I love it! 💅
Melissa Zino:
Supporting my friends of #CrossfitVercelli 💪💪💪 (AMRAP 12' ➡️ 50 s.u. 10 lounges w/ overhead weigh 5 burpees + a bunch of kipping pull-ups for me and 30 muscle-ups burpees for the boyz)
Melissa Zino:
Sunday #brunch ➡️ Avocado toast w/ whole wheat bread, smoked salmon, poached egg and 0%fat Greek yogurt/mustard/lime sauce. Mixed salad as a side #healthyfood
Melissa Zino:
Spartan kinda boyz! 💪💪💪 #InvictusRace
Melissa Zino:
Vi aspetto al Parco Marazza- Borgomanero per la #InvictusRace 💪💪💪
Melissa Zino:
Never be afraid to dream big. "The mind is everything. What you think, you become." (Buddha)
Melissa Zino:
Baked tomatoes stuffed with brown rice #healthyfood
Melissa Zino:
I can never forget. 9/11. God bless America. #freedom
Melissa Zino:
Smoked swordfish carpaccio wit pear, kiwi, Pecans, celery, radicchio salad and honey #healthyfood
Melissa Zino:
Soy latte, chia seeds, mango and coconut #healthyfood #snack
Melissa Zino:
Ostriche & Co #MercatoMetropolitano #Milano #lunch
Melissa Zino:
Market. #MercatoMetropolitano #Milano
Melissa Zino:
Serendipity. #Milano #Navigli #NaviglioGrande
Melissa Zino:
Back to the Fifties/Sixties. #BarLuce #FondazionePrada #Milano
Melissa Zino:
Gold. #FondazionePrada #Milano
Melissa Zino:
Just got these two new #books from @amazon ➡️ "Eat, drink and be mindful" by Susan Albers, psy.d. and "Inside the box" by T.J. Murphy. 📗📕
Melissa Zino:
Rhum-scented scallops with sauteed endive, red onion, mango and red currant #healthyfood
Melissa Zino:
Baby spinach, organic spelt, fig, goat ricotta cheese and pumpkin seed salad with honey/mustard/evo oil dressing healthyfood
Melissa Zino:
Se Dio avesse voluto che l'uomo indietreggiasse, gli avrebbe messo un occhio dietro la testa. Noi guardiamo sempre dalla parte dell'aurora, del bocciolo, della nascita. (Victor Hugo) #IBelieveInProgress #Future #Taipei #TravelMemories
Melissa Zino:
Once we know the Shadow, we could compete with the Sun who looks down first. Una volta conosciuta l'Ombra, potremo competere col Sole a chi abbassa lo sguardo per primo. #fierce
Melissa Zino:
Row shrimps (marinated in passion fruit, evo oil, lemon juice, salt & black pepper sauce) with black lumpfish roe on fava bean purée #healthyfood
Melissa Zino:
One harm handstand 🙋 #GoodMorning and #HappySaturday Which are your plans for the #weekend? Mine include lot of relaxation 💆 and my lovely @erichina0309 birthday's party! 🎂🎉
Melissa Zino:
Swordfish and papaya tartare with basil, lemon, black pepper and tabasco sauce #healthyfood
Melissa Zino:
Starting tonite @invictuscrosstraining new season and I'm more that ready with all my new gear ➡️ @decathlonitalia top, @garminitaly Vivofit2 + soft strap premium heart rate monitor, @reebok CrossFit gloves, @reebokitaly CrossFit Nano 5.0 and @
Melissa Zino:
Baked zucchini boats stuffed with their meat, goat ricotta cheese and cherry tomatoes #healthyfood
