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Bodybuilding used to just be about individual achievement to me. Over the years though I've been blessed to meet some amazing people in the @inbaglobal_official and the sport has started to mean so much more. Being able to win with my friends @hotvmalloy
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Backstage fun and strategizing at the INBA Battle against Cancer. @gnastrong @inbaglobal_official @gonaturalathlete #battleagainstcancer #PNBA #nutrition #healthy #fitfam #diet #cycling #blueapron #healthfood #organic #teamusa #bodybuilding #weightlos
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New personal best in bodyfat! Thanks to my team at @trisystem @teamtrisystem for all these years of partnership. Teamwork makes the dream work. We win together. Thanks to my training partner @pnbapro_jontsui for showing me how to diet. Drinking egg whit
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Low carb burger and slaw 'm using @enduraq to burn more fat. Use promo code "davidpat" at Enduraq.com for free shipping. #EnduraQ #DotheQ #nutrition #healthy #fitfam #diet #healthfood #organic #teamusa #bodybuilding #weightloss #fitness #curls #arms #sh
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We head to Budapest in 10 days. Our prayer is that this begins the next chapter of our family serving together. We spent 8 years in Seminary together and our hope is that we can be most used among those with the greatest needs. I can see a huge opportun
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Chicken breast done in Autumn style I'm using @enduraq to burn more fat. Use promo code "davidpat" at Enduraq.com for free shipping. #EnduraQ #DotheQ #nutrition #healthy #fitfam #diet #healthfood #organic #teamusa #bodybuilding #weightloss #fitness #cur
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This is not an endorsement for #Trump . It is an endorsement for a more buff America! I'm using @enduraq to burn more fat. Use promo code "davidpat" at Enduraq.com for free shipping. #EnduraQ #DotheQ #election #hillary #nutrition #healthy #fitfam #diet
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What really happened in Vegas I'm using @enduraq to burn more fat. Use promo code "davidpat" at Enduraq.com for free shipping. #EnduraQ #DotheQ #nutrition #healthy #fitfam #diet #healthfood #organic #teamusa #bodybuilding #weightloss #fitness #curls #ar
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Eggs are $1 a dozen at Vons but gainz are priceless! #healthfood #healthy #diet #bodybuilding #eggs
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My teammates have always made me feel welcomed when I played sports. I've been judged for my athleticism and not my race. I have never received death threats for just playing a sport and my family has never felt in danger. Thank you Jackie Robinson, your
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Lifting heavy + 90 minutes of daily cardio = 13 pounds of muscle gain (red line) and fat loss (blue line) in a month!!! #FitnessAnalytics #Bodybuilder #Bodybuilding #Naturalbodybuilding #INBA #PNBA #FatLoss #Bodyfat
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Working hard to get "back" to the Olympia. #Bodybuilder #bodybuilding #Naturalbodybuilding #naturalolympia #INBA #PNBA #Championships
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Kale salad and chicken breast. Win from within. #Bodybuilder #Diet #bodybuilding #nutrition #food #kale
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Carmen is awesome at supporting me even though she has to give up her weekends to come support me in Bodybuilding. It is a lot more fun for both us though when we know that I gave it all I got in my training. Part of what drives me is knowing that I gave
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Our first visit to the orphanage in China (2007). Now many of these girls are married and have their own families! #Missions #Jesus #Godislove #Orphans #Newlife #Redeemed #Gospel
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Thank you MLK for helping people see a world where a Chinese American guy could actually be the Captain of Team USA Bodybuilding. It wasn't too long ago that "Colored" people weren't even allowed in some gyms. Thanks for the movement that has allowed me t
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Awesome machine for working back. I like how the weight is back loaded so it doesn't make you trip over at heavier weights. #bodybuilding #Naturalbodybuilding #gym #lats #crossfit #workout
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Biggest muscle gain ever!!! Over 50% of my total weight is now muscle! (Most Division I athletes are at 45%) My biggest focus with my offseason workout plan is to overload my body with heavy sets but to do so in a way that doesn't cause injury. I think n
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Spending my New Year's Eve reminiscing on an amazing 2015 where I had a chance to serve orphans and compete in Bodybuilding with my teammates @trisystem_nutrition . God truly blessed me with an amazing rookie year as a Pro. #ProBodybuilding #Missions #bo
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If you got a Fitbit or activity tracker for Christmas here is one of the best ways to think about your fitness. Look at a week long view instead of daily. A lot of people have one or two good days but the week was not very active. Try to be more active we
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Shall I flex for you pa rum pum pum pum #BodybuildingforJesus #littledrummerboy #MerryChristmas
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When the ocean encroaches on your running route... #CAProblems #CaliforniaChristmas #running #MerryChristmas
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It's not too late start my career in gymnastics! #Lsits #bodybuilder #crossfit #workout #fitness
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When you support our family in our missions work you are supporting our counseling work. We believe that counseling is an effective way to bring healing and spiritual growth. Http://bit.ly/supportDavid #Missions #SupportMissionaries
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I am up over 20lbs. since my show but only up 3lbs. in actual fat mass. We need to keep track of all these numbers to get an accurate gauge of actual progress week to week. My goal here is to keep adding Skeletal Muscle Mass without significant fat gain
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Thanks to all my co-workers at OMF! This will be a very Merry Christmas if I can use this chocolate bar to put on some more weight! You gave me exactly what I needed! #MissionalChocolate #Missions #OMF #Chocolate
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Sending a package of Renewal Cards to the Czech Republic. Excited that so many countries want to bless Orphans and the Disabled! www.RenewalCards.com #Missions #Gospel #Chairity #Jesus #Orphans #Disabled #God
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Chicken tenders with yams, cabbage and apple. #diet #healthyfood #bodybuilding #bodybuilder #homecooked
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Highest muscle mass ever! Key for me this offseason is challenging @jon_wontonbomb_pnbapro to keep pushing for heavier lifts and to add more calories through healthy sources like yams and chicken breast. Measurements taken at @trisystem_nutrition where w
