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Open 2014
Cupids 2014
Jan 4 2014
Dec 2013
HOA 2013
Aug 30 2013 5:45am class
Open Gym August
Labor Day WOD 2013
July 19, 2013
Competitor's League July 2013
Strong Men Jul 2013
Barbells for Boobs 2013
June 14, 2013
June 7 2013 5:45 am Class and On Ramp
2013 Regional Athletes
7am Class April 19, 2013
5:45am Class April 2013
2013 Regionals Fundraiser
13.5 Open
OKC metro CF competitors league
Friends & Family night
4-30-12
4-17-12
Murph 3-29-12
3-6-12
2-15-12
2-15-12
2-9-12
2-6-12
1-18-12
1-16-12
1-10-12
Fran 1-2-12
12-21-11
Elizabeth 12-14-11
All Cities Open/Dallas
11-26-11
11-20-11
11-7-11
10-31-11
10-17-11
10-11-11
Tabata Squats
Coe
Life As Rx'd - Dallas
8-7-11
7-31-11
7-10-11
6-21-11
Sled Drags 5-31-11
Celebrating our Awesome Competitors
North Central Regional/Day 3
North Central Regional/Day 2
North Central Regional/Day 1
North Central Regional/Day 1
Filthy Fifty 5-19-11
TOTAL RECALL 5-17-11
The Over Under
Triples (4.14.11)
Murph and Competitor WOD2
Sled Drags 4.5.11
2011-03-07
Brice's Going Away Party
Feb 21-25, 2011
Filthy Fifty
Cupid's Revenge
Mansplain
Bear Complex
USA Stars Qualifier
All Cities Open-Dallas, TX
CrossfitOKC Videos
Annie 4 Orphans
McNellie's Pub Run
O-Lifting Class
Sled Drag and Tire Flip
Crossfit FX Games II
Fight Gone Bad 5 (Set 2)
Fight Gone Bad 5
O-Lifting Class (Sept. '10)
Whole 9 Foundations of Nutrition Workshop
27 athletes!
Midnight Streak
Tabata Row, PP, SDHP/TGU
September On-Ramp Class
Sushi Night at Kang's
Push Jerk, Double Unders, Thrusters
Wall Balls and Overhead Squats
DB lunge, Ring Pull-ups, Burpees, Single arm barbell press, DB row
Cindy- Front Squat
TGU, Windmills, C&J, Pull-ups, Ring Dips
June 2010 On-Ramp
Big Truck Party
Red Earth 5K Run
Backsquat, Chin-ups, OHS, Sit-ups, Burpees
Tabata Shake-Weight
KB Swings, High Box Jumps, Deadlifts, Push-ups, L-Sits
More 2010 Regionals
Brice's Promotion Party
2010 Crossfit Regional
Regional Videos
Overhead Squats
Crystal, Jarred & Jared
Box squats, KB Swings, push-ups and Double-unders
Crossfit Sectionals
Row, swing, run- HSPU, snatch balance
Memorial Day "Trevor"
Crossfit Christmas Party
Lumberjack 20
O-Lift Saturday
O-Lift Saturday 8/15/09
Push-press, C2B pull-ups, Thrusters
Training
Power cleans- db press, walkout push-ups, l-sit pull-ups
Random Workouts
Fran
Helen
KB work, row, burpees, double-unders
Backsquat & Helen Deconstructed
Weighted Pull-ups and Thrusters
