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markhernz: See you guys on the Skyway!!! @ConduraMarathon
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markhernz: Enjoying some alone time spinning
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markhernz: Weapons of choice...
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markhernz: Cebu IM 70.3 2012
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markhernz: Registration confirmed!!!
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markhernz: Baby Pinarello!
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markhernz: Chlorine for breakfast!
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markhernz: My new training journal... Time to start tracking progress!
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markhernz: Not my best, but not bad either... :)
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markhernz: It's here! It's here! Check out what my wife got me... Crowie's "As the Crow Flies"!!
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markhernz: Managed a solid 10k tempo despite a long day!
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markhernz: Excited to climb with these! @RolfPrima Vigor Alpha!
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markhernz: #teamgotta featured in this month's issue of #multisport ! @isabelledaza @erwanjheussaff @kuyakim_atienza @MarkGorriceta @GilbertCRemulla
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markhernz: How's this for history... On February 18th, 1978, Gordon Haller wins the first ever Hawaiian @ironman_triathlon No fancy gear, no big party, just all out adventure & pure guts
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markhernz: Short, sweet and painful brick session... Lots of work to be done!
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markhernz: Inspired by fellow ultramathoner @XtineFerrera, I'm now excited to take this out for a run! @shbottle_ph
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markhernz: There they are... @AquaSpherePH Kaiman, ready for action! #teamgotta
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markhernz: "Impromptu" first race of the season... Let's do this! #teamgotta
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markhernz: Post workout recovery snack... Thank you @jambajuiceph!
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markhernz: Chlorine for breakfast... Loving our @aquasphereph training gear! Thank you @lightnupmarketing! (photo c/o @MarkGorriceta)
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markhernz: All set & well hydrated for the 2013 season! #teamgotta @tongat
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markhernz: Data overload! Perfect for geeks like me who enjoy crunching & analysing numbers! @garmincenter
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markhernz: The day just got better... Brand new @AquaSpherePH Zip Fins! #teamgotta
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markhernz: Fresh from my visit at @garmincenter! Thanks @GarminGuyPH!
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markhernz: With Philippine Team champ @nikkohuelgas
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markhernz: #teamgotta ready to race! @erwanjheussaff @adriensemblat @isabelledaza w coach @igelopez... Missing @kuyakim_atienza...
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markhernz: Easy recovery spin at @GoldsGymPH Glorietta after yesterday's triathlon
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markhernz: Today's recovery/loading meal c/o @JambaJuicePH - Protein Berry Workout, Chunky Strawberry Parfait, & Cheddar Tomato Twist
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markhernz: Regram from @sidmaderazo... This is how we cool down after a hard, intense run session!
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markhernz: Regram from @sidmaderazo... The pose down-cool down madness continues!