luau92:
Breakfast...ham & cheddar omelette over buttered rye with salted tomato slices and shredded basil...
luau92:
Post Cardio Kick Boxing Meal - about 6 cups of mixed greens, a whole avocado, chopped tomatoes, onion and peppers and leftover taco meat from last night - dressed with EVOO, White Wine Vinegar, Kosher Salt, Paprika and Chili Powder. #greens #avocado #papr
luau92:
Early lunch for me (breakfast was at 415am). Experimenting with some salts Jess got me for Christmas...holy smokes they have a kick!!! Ghost pepper salt on the chicken, chili flake on the avocado...and of course, Ooma's cucumber salad is even better the
luau92:
Broiled Salmon, mixed green salad and Ooma's cucumber salad - #salmon #itswhatsfordinner #cucumber
luau92:
Tinfoil Tilapia - 450° for 15 to 20 minutes. #fish #tinfoil #tilapia #itswhatsfordinner #greens #nutrientdense
luau92:
Sweet Italian Turkey Sausage Zoodles - 2 zucchini, 2 sweet Italian turkey sausages, 4 cloves of garlic, a handful of basil, red pepper flakes to taste, 1/2 cup of tomato sauce and evoo - took 10 minutes to make - under 500 calories for the whole thing. #z
luau92:
Grilled Pork Loin over a mixed green salad tossed with crushed pepper sautéed sunburst tomatoes. #pork #theotherwhitemeat #itswhatsfordinner
luau92:
Throwback to when I was still raising funds for "that" group...Super Bowl Sunday in Boston a few years ago.
luau92:
3 10-minute Spartacus Rounds on the bag...40 seconds at 100%, 20 seconds rest, repeat 10 times, rest 3 minutes, repeat entire set 2 more times..shirt soaked, lungs burning, arms spent... #boxing #therapy
luau92:
Easy lunch - 4 cups of leafy greens, red and green peppers, some tomato, avocado, red onion and scallion; topped with some shrimp, shredded parm and a tablespoon or two of raspberry nectar vinaigrette - under 500 calories, plenty of protein - #Itswhatsfor
luau92:
On an Open Omelette kick...today's omelette? Leftover hamburger meat seasoned with chili, cumin and turmeric, with shredded basil, chopped tomatoes and Parmesan. #eggs #Itswhatsforbreakfast
luau92:
Experimenting with leftovers in the fridge - open shiitake mushroom omelette with fresh shredded basil - #itswhatsforbreakfast #eggs #shiitake #basil
luau92:
"Kitchen Sink" Ramen - cheap ramen dressed with leftover grilled chicken and porkchop, sliced shiitake mushrooms, shrimp, scallions and chili garlic sauce I found in the fridge - #Itadakimasu #itswhatsfordinner
luau92:
Kung Pao Shrimp with a cucumber salad - #shrimp #itswhatsfordinner 5 WW pts #weightwatchers
luau92:
Asian Beef Bites, Stir Fried Quinoa and Sliced Avocado - 3 beef bites = 2 WW points #ItsWhatsForDinner #weightwatchers #beef #avocado
luau92:
Quinoa Stuffed Peppers topped with Sour Cream with Shredded Cheddar; served with an Avocado & Goat Cheese Salad with Raspberry Nectar Vinaigrette - #itswhatsfordinner #quinoa #beef #greens #avocado
luau92:
Rustic Cassoulet with a mixed green salad - 6 WW pts Ingredients 1Tbsp unsalted butter 1cup panko breadcrumbs, plain 1⁄2cup fresh parsley, chopped 1Tbsp olive oil 1 1⁄2cup uncooked onion(s) 12oz cooked chicken sausage(s), diced 2cup shredded carrot(s) 6
luau92:
Stuffed Chicken Breast with Arugula Salad - #itswhatsfordinner 5 WW pts Ingredients: 1Tbspolive oil, divided 1smalluncooked onion(s), chopped 10ozfresh spinach, steamed or wilted 1tsplemon zest 1⁄4cup(s)feta cheese, crumbled 1tsptable salt, divided 1⁄2ts
luau92:
Turkey Bacon BLT with arugula instead of lettuce and a green onion pepper mayo; vinegar beet salad and Parmesan pepper green bean fries; #itswhatsfordinner
luau92:
Rigatoni with Sausage & Kale served with a Kale Salad - the pasta portion is 8 WW points...not sure about the Kale Salad. #ItsWhatsForDinner
luau92:
Kale Salad with Warm Bacon Dressing - 4 servings; 5 WW points; 6 cups of shredded kale, 2 tbs evoo, 4 slices turkey bacon, 1 small red onion, 8 oz sliced mushroom, 2 1/2 tbs red wine vinegar, 1 tsp Dijon, 1/8 tsp sugar, 4 hard boiled eggs. #itswhatsfordin
luau92:
The #BeerAdventCalendar may be done, but the holidays are not... Young's Double Chocolate Stout - 5.2% alc
luau92:
Last day of the #BeerAdventCalendar - day 24 - Lakefront Brewery's Fuel Cafe - Stout brewed with Coffee - 6.4% alc. - thank you Emily for one of the best gifts I have ever received! So many beers I had never heard of or tried. I looked forward to each e
luau92:
#BeerAdventCalendar - day 23 - Baxter Brewing Co's Phantom Punch Winter Stout - 2:12 of the 1st round...1965; 6.8% alc.
luau92:
Just because it's my birthday doesn't mean I skip my #BeerAdventCalendar - day 22 (my favorite day of the month!) - Foolproof Brewing Company's Peanut Butter Raincloud Porter - 5.4% alc; should be interesting!
