whatnot:
uttanasana
whatnot:
lunge
whatnot:
more lunges
whatnot:
Desirée teaching
whatnot:
prasarita paddotanasana
whatnot:
shins in
whatnot:
hi Catherine :)
whatnot:
parsvottanasana
whatnot:
demo
whatnot:
try it on your own
whatnot:
how low can you go?
whatnot:
seating the femur
whatnot:
organic energy
whatnot:
assisting
whatnot:
assisting
whatnot:
getting closer
whatnot:
listening
whatnot:
standing baby cradle (not easy)
whatnot:
baby cradle, fold forward
whatnot:
bliss
whatnot:
ardha matseyandrasana
whatnot:
giving pointers
whatnot:
watching Andrew’s demo
whatnot:
hip crease
whatnot:
how does it work?
whatnot:
laughter
whatnot:
lowering to pigeon
whatnot:
working inner & outer spiral to get lower
whatnot:
Des
whatnot:
with Andrew
