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What lifters think of as "high heels"
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190
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Coaches' chin-wag
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Welcome to The X
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Balls
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Kettlebell rainbow
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What's coming in the WOD?
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Jim works the turntables
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Scritch-scratch
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Junior introduces the WOD
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Really? That's the WOD. Really?
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Pre-WOD briefing
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Tidy CrossFitters
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Lifters. Powered by coffee.
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Foam = art
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Powered by pants from the 1990s
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Jenna. Defeater of logs.
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Shane lifts the log
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And... up!
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Jerome
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Mel vs. Log
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Mel wins!
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Snatch lessons
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Coach G vs. hang snatch
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Cardio?
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5kg PR
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Up!
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Mel vs. Farmer carry
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Jenna - 200kg deadlift
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Gemma PBs