Dana McMahan:
pull-up
Dana McMahan:
Squat with bar (no added weight ... yet)
Dana McMahan:
squat!
Dana McMahan:
pushup
Dana McMahan:
sandbag
Dana McMahan:
squat 65
Dana McMahan:
squat70
Dana McMahan:
chain squat 85
Dana McMahan:
Bodyweight squat!
Dana McMahan:
before CrossFit - and now
Dana McMahan:
jumprope
Dana McMahan:
bench practice
Dana McMahan:
http://dccrossfit.com/blog/?p=154
Dana McMahan:
deadlift 90
Dana McMahan:
deadlift-90-1
Dana McMahan:
bench 75
Dana McMahan:
chinup
Dana McMahan:
stone
Dana McMahan:
spotting 130 lb squat
Dana McMahan:
"The board"
Dana McMahan:
weigh-in for the power lifting meet
Dana McMahan:
810crossfit
Dana McMahan:
810 crossfit
Dana McMahan:
plank45
Dana McMahan:
squat135
Dana McMahan:
Strong comes in all sizes
Dana McMahan:
rope climb
Dana McMahan:
handstands http://dana.dccrossfit.com/?p=216
Dana McMahan:
plank45 for 45 seconds
Dana McMahan:
Speed day
