Thomas A Riddle: some poses for sitting meditation
Thomas A Riddle: reclining_meditation000 - Poster
Thomas A Riddle: 01_sitting_postures
Thomas A Riddle: 02_sitting_postures. Some people find holding the hands like this helpful.
Thomas A Riddle: 03_sitting_postures. She has a towel under her sitting bone to tilt the pelvis forward.
Thomas A Riddle: 04_sitting_postures
Thomas A Riddle: 05_sitting_postures
Thomas A Riddle: 06_sitting_postures. This modified traditional Thai sitting posture can be useful. Notice how the cloth acts as a hammock.
Thomas A Riddle: 07_sitting_postures
Thomas A Riddle: 08_sitting_postures
Thomas A Riddle: 09_sitting_postures
Thomas A Riddle: 10_sitting_postures
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Thomas A Riddle: 13_sitting_postures
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