superkimbo:
Finally tried weighted planks thanks @jvbfit's #upowerful #powerlifting program. Love them!
superkimbo:
Did a Bulgarian #splitsquat drop-set finisher with #allthekettlebells (superset with RDLs) on #deadlift day yesterday. Glutes are on 🔥🔥🔥 today! I'm not sure I will be able to go up and down stairs or sit down & stand up again, but I ❤
superkimbo:
Tried heavy (for me) #frontsquats today for the first time! Fun to do something different on #squat day!
superkimbo:
Love having access to a full gym here in #rome! Yesterdays training: 84kg #deadlifts 3x3 (#beltless!), 60kg pause deadlifts 3x8, 42kg #benchpress 5x5, #kettlebellswings, (not filmed) push-ups & a #liftweightsfaster circuit
superkimbo:
#beltless achievement today! 80kg #squats for 5x5, no belt! #xxfitness #squat #powerlifting #girlswholift #girlswhopowerlift
superkimbo:
Yay! Found a great gym in the center of #rome! These are 60kg pause #squats - so nice to have an actual rack with safety bars! #girlswhopowerlift #powerlifting #liftlikeagirl #xxfitness
superkimbo:
Mini #benchpress PR today: 42kg 3x5 (this is my last set & the ugliest, needed a bit of help on the 5th rep, thanks Jamal)
superkimbo:
Today's #training 85kg #deadlifts 1x5, 1x3, 1x4, 1x2, 42kg #benchpress 3x5, 25kg OHP 3x6, foot elevated #hipthrusts 50kg 2x8, 70kg 4x6 & a #liftweightsfaster finisher
superkimbo:
Woohoo! Super excited about my first 84kg #squats today! This is my 3rd (and final) set of 5. Not as deep as I would like them to be, but I'll get there! #girlswhopowerlift #powerlifting #ladieslifthere #liftlikeagirl
superkimbo:
Today's training: chin-ups (first set w/band & then eccentric lowering), 84kg squats (3x5), 60kg squats (1x17), 35kg barbell row (4x10) and then some accessory work I didn't film. Super excited to go up in weight on my squat again this week!
superkimbo:
Inspired by @benbrunotraining & @bretcontreras1, tried feet elevated #hipthrusts today - this is 50kg 1x8, after 40kg for 2x8 - loved the range of motion, felt it only in the glutes! #thethrustisamust
superkimbo:
I think the set-up for this lift was a lot harder than the actual lift! Loved it, but I seriously need to streamline. #thethrustisamust
superkimbo:
Surprised myself again today! 85kg #deadlift for 1x5, then 4x3 - up from 82kg for 3x5 last week!
superkimbo:
You can't see the little 2.5kg plate on the end, but I'm real proud of him! 85kg #deadlifts today! Didn't know I could do it, until I did!
superkimbo:
82kg #deadlifts felt #likebutter today. Thanks @jamal_jokkok for the video & the coaching! #xxfitness #girlswhopowerlift #ladieslifthere #liftlikeagirl
superkimbo:
Still working on my #chinup - trying to make sure I'm pulling from a dead hang so I've got the smallest band to help. I'm so ready to get rid of it, but I think it helps a lot for me at the bottom of the pull ... 2 of my 4 sets today
superkimbo:
Bad day for #squats today, but a good day for #benchpress - 41kg 2x5 after 40kg 2x5. It may look like it, but I promise @jamal_jokkok does not touch the bar at all on either set.
superkimbo:
#running at #night in #bangkok is stunning! Wish it wasn't a #race, would have stopped for way more photos! #asicscityrelaybangkok
superkimbo:
Couldn't pass up this team photo opportunity! #asicscityrelaybangkok #run #running #race #relay #bangkok
superkimbo:
#tuktuk team photo #asicscityrelaybangkok
superkimbo:
Post-race #selfie #asicscityrelaybangkok #running #race #relay #bangkok
superkimbo:
Post race team photo #asicscityrelaybangkok #race #running #bangkok #relay
superkimbo:
#asicscityrelaybangkok medals all fit together! #running #race #relay #bangkok
superkimbo:
I do not like #barbellrows. But I think I like #landminerows. Thanks @jamal_jokkok for the inspiration (& the filming)! #liftlikeagirl #girlswhopowerlift #xxfitness #ladieslifthere
superkimbo:
Race pack collection successful! Our lame team name (created by me) helped us stand out from the crowd! #racepace #asicscitymarathon #asicscityrelaybangkok #asicscityrelay
superkimbo:
Turns out a 120kg #sledpush finisher is way more fun when you have a buddy riding the sled instead of just silent weights! Miss you @nzchrissy! #xxfitness #girlswhopowerlift #ladieslifthere #liftlikeagirl
superkimbo:
That little green 1kg plate is my new best friend. Need to keep adding him & his buddies to the bar each week... #deadlifts #deadlift #girlswhopowerlift #ladieslifthere #liftlikeagirl
superkimbo:
Second set of 82kg #deadlifts today - my ugliest of the 3 sets of 5, but still happy to add 2kg to the bar! Thanks @nzchrissy for the video & @jamal_jokkok for the training!
superkimbo:
So fun to train #deadlifts with @nzchrissy today! 82kg for me & 40kg for Chrissy! Thanks to @jamal_jokkok for the video & the training! #girlswhopowerlift #liftlikeagirl #ladieslifthere
superkimbo:
So good to be back training with Jamal again today after a week away in Seattle. Today: deadlifts, overhead press, barbell rows & these #hipthrusts - pyramid up to 100kg and then back down again (1.5 speed of the way down from 100kg to 70kg)
