Sonya Natasha:
Look Ma, no hands!
Sonya Natasha:
P1130858
Sonya Natasha:
Getting a new stripe on the belt
Sonya Natasha:
Class photo
Sonya Natasha:
Class pic #2
Sonya Natasha:
New Stripe
Sonya Natasha:
New stripe on the belt
Sonya Natasha:
Warm up
Sonya Natasha:
Getting up
Sonya Natasha:
P1130885
Sonya Natasha:
P1130889
Sonya Natasha:
Throw
Sonya Natasha:
Show down!
Sonya Natasha:
David vs. Goliath? ;)
Sonya Natasha:
Bigger they are, the harder they fall...
Sonya Natasha:
Badges
Sonya Natasha:
Badges
Sonya Natasha:
Black and White Mark and Matt
Sonya Natasha:
Hip Throw #2
Sonya Natasha:
Hip Throw
Sonya Natasha:
Takedown!
Sonya Natasha:
IMG_2175
Sonya Natasha:
Flexibility is a must!
Sonya Natasha:
Matt demonstrating a submission for the class.
Sonya Natasha:
Demonstrating a side mount
Sonya Natasha:
An S mount?
Sonya Natasha:
Submission variations
Sonya Natasha:
Demonstration
Sonya Natasha:
IMG_2190
