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Our gingerbread men getting into the #movember spirit!
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My team (family) all embracing the wonderful achievement last Sunday for my 1st marathon and showing off our team colours in support of #teambeyondblue and raising over $3000 too. Still buzzing 5 days later! #running #fitness #melbmara #beyondblue #letst
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1st marathon done! Smashed my predicted time finishing the 42.2km in 3:50 and feeling strong. (5:23/km) I believe there was something left in the tank. Feeling elated at my achievement! I really enjoyed myself along the way talking to many of the fellow r
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Gotta love race week lunches! Tuna patties with couscous, orange and onion salad. Delicious! Good fuel = good results #running #fitness #melbmara #marathontraining #melbourneinstarunners #instarunners
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"Field of Dreams" 22.4km @ 5:17/km. Last big run before the main event! 2 weeks to go and a tough run today with a massive headwind most of the way as good training, still managing to hold target pace. Bring it! #melbmara #running #fitness #garminau #st
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"Chrome Gnome" 32.1 km @ 5:00/km. I love the wonderful outdoor sculptures along the freeways in Melbourne. Looks like I have met my beardy match in Cranny! My fastest 30km ever. Keeping my cadence at 180spm has helped a lot. Thanks #strava. #running #fi
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"Lone Sailor" 13.5km @ 4:40/km tempo run. Running is a solo sport but a great way to get mental clarity while pounding the paths. Focusing on your breathing and running form is a perfect "in the now" exercise. Lesson learned today: don't over tighten yo
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18km@5:03. This was training buddy along the Mike Turner trail in Radelaide and it has been an absolute pleasure! So well thought out and accomodating to pedestrians. It really puts other cities on notice. Made even better with a stop at the Adelaide sho
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Our first #homegrown beetroot and looking tasty! Beetroot is very good for your blood and roasted tastes bloody good too! #dadjokes #selfsufficient #healthyliving #gardening
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24.1km-2:08 and feeling pretty good! Now in unchartered territory running further than I have ever run before. Stumpy gully road was a great recommendation by #mapmyrun. 5km flat gravel with no traffic! #running #fitness #garminau #instarunners #melbmara
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Getting my #classiccar petrol head fix with dad. This is my favourite. They don't make em like this anymore!
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Having the whole track to yourself, priceless. Behind the racecourse a perfect track to practice my interval training. @langwarrin_running #running #fitness #garminau #instarunners #melbmara #melbournerunners
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Great morning and great location for training. Bring on the #melbmara! #running #fitness
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Not sure why the banana is unhappy. Maybe because it's fate is sealed with the tasty Ricotta pancakes? #sunday #breakfast
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Ray sporting his new #happysocks Plenty of room to grow!
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Today's beast at work. A very sexy 1970 dodge challenger #classiccar
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Ready to race! First night race, charged with red bull and ready to tackle the Monash freeway! #worldrun
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Happy 2nd birthday to our beautiful Nell! What a life changing ride, we couldn't be happier with how you are becoming such a thoughtful and kind person. Our cheeky monkey sporting her new monkey helmet. #pedalpower
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A moth camouflaged with the cot, a spider camouflaged with the tree and the grapevine camouflaged with, well nothing. The joys of autumn out in the garden. #nature #garden
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I love the colours of autumn. #theseasons
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#surfsup in mornington!
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Yarrr! My #lunch chips have a smile!
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Date night! #BluesBrothers under the stars. What a classic. Little did we know about the big storm to come through and cut short the movie during the final scene. Beautiful location :)
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Get back never get back to soon... #hottest100 epic no1!
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We're all going on a #summerholiday that doesn't involve any air travel and takes in so much beauty. #onourdoorstep
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Today "Bazza" says goodbye with 2015 being my "year of the beard". Mixed feelings on his departure. It's been fun but the grooming and food hazards make it not so fun! #beard #timeforchange
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Our first guest inspecting the workmanship on the ceiling. Seems to be praising the attention to detail. #bugs #diy #paintingisfun
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My new team top for the big race on Sunday. Thanks Azza for the pimpup! #melbmara #jmbfoundation #fearthebeard
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Spring is coming and the legs are getting faster. 2 months to go! #melbmara
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A beautiful winter #sunrise just outside my work.
