sLesTa:
start from below as you go up. low warrior #pose. #yoga #theurbanfit #thesweatlife #mamarunners
sLesTa:
happy monday! doing unsupported half headstand this morning. so used to doing headstand with a wall on my back and i ended up using the wrong muscles. started over in the middle of the room with half headstand until i'm used to it before raising my feet u
sLesTa:
be a warrior, don't be a worrier. happy vesak day to those who celebrate! #yoga #warriorpose #theurbanfit #thesweatlife #theurbanmama #healthymama #mamarunners #runtimestank
sLesTa:
learning split with the help of yoga block this morning. last time i did split was when i was in high school. i didn't think i can go this low today considering my runner legs which are soo not flexible. my yoga teacher was surprised (including me) that i
sLesTa:
straight.. legs, straight up!! until i gain more strength on that lower back, that's as straight as it goes #shoulderstand #yoga #thesweatlife #theurbanfit #theurbanmama #healthymama
sLesTa:
one-legged king pigeon pose. yoga in the morning is fun & relaxing when you don't rush to work. happy labor day! #yoga #theurbanfit #thesweatlife #theurbanmama #healthymama
sLesTa:
next challenge: two feet up on tripod pose #yoga #tripodpose #headstand #thesweatlife #theurbanfit #theurbanmama #healthymama #mamarunners
sLesTa:
bend backs for today's #yoga my back has been stiffed for weeks, and i can tell by looking at these pics, it's straight as a board and just doesn't bend as much as i want #theurbanfit #thesweatlife #healthymama #mamarunners
sLesTa:
"do your practice and all is coming" ❤️ #yoga #thesweatlife #theurbanfit #theurbanmama #healthymama #throwback #tbt #throwbackthursday
sLesTa:
saturday morning vinyasa flow with lisa low, community event at #lululemon east coast store #thesweatlife #lululemonsg #theurbanfit #theurbanmama #healthymama
sLesTa:
it snaps too fast.. before my feet even went up and my hands straight. but, yeah the best pic i have so far #yoga #theurbanfit #healthymama #theurbanmama #mamarunners #thesweatlife
sLesTa:
#throwback after baptiste hot yoga session with @lululemonsg last saturday at updog studio. hats pff to @yiyi_nm who's still doing regular yoga (not prenatal) at full term pregnancy #yoga #baptiste #hotyoga #lululemon #thesweatlife #theurbanfit #theurban
sLesTa:
starting the week with power, An attempt to do flying gecko pose. #yoga #pose #thesweatlife #theurbanfit #mamarunners
sLesTa:
"perseverence is failing 19 times and succeeded the 20th" - julie andrews #yoga #thesweatlife #theurbanfit #theurbanmama #healthymama #mamarunners
sLesTa:
half sirsasana (tripod headstand) from bakasana (crow) #yoga #thesweatlife #theurbanfit #theurbanmama #healthymama
sLesTa:
had my long run after awhile. not as long as i normally run since i've been cutting down some mileage in this "resting" period before i'm back on training again. stretching with yoga at home. keep trying on my full unsupported headstand. the wall doesn't
sLesTa:
progress report. getting better at this unsupported half headstand. managed to hold for almost 30s now. brave myself to lift the legs up but that's the most i can do and hold for 2s before i ended up falling on my back (and thought it was all done in stra
sLesTa:
as a mom, i put heavy weight on my lower back from picking up the kids far too often. backbending is my greatest weakness. #yoga #plowpose #theurbanfit #thesweatlife #theurbanmama #healthymama #mamarunners
sLesTa:
#cobra pose is my current remedy to ease that lower back pain #yoga #thesweatlife #theurbanfit #theurbanmama #healthymama #mamarunners
sLesTa:
#MamaAndMiniYoga forward bending before she's off to school #yoga #theurbanfit #theurbankids #theurbanmama #healthymama #thesweatlife
sLesTa:
"... yoga is not about touching your toes" namaste! #yoga #sunsalutation #headstand #theurbanfit #thesweatlife #theurbanmama #healthymama #mamarunners
sLesTa:
ending today's heart salutation with flying gecko. finally, both feet are up! #yoga #heartsalutation #theurbanfit #thesweatlife #theurbanmama #healthymama #mamarunners
