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SELCO: Warm ups
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SELCO: Warm ups
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SELCO: Yoga warm ups
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SELCO: Yoga warm ups
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SELCO: Yoga warm ups
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SELCO: Slap
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SELCO: Safe distance
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SELCO: Slap
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SELCO: Adding in sound
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SELCO: Slap
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SELCO: Right hook
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SELCO: Dodge and block
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SELCO: A successful blow
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SELCO: Upper cut reaction
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SELCO: Punch blocked
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SELCO: Setting up the block
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SELCO: Elbow jabs
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SELCO: Setting up the fight
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SELCO: Block/Elbow jab
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SELCO: Choreography