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Attendees enjoyed coffee, tea, water, and granola bars.
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A small selection of the titles availalbe in the Mudd relating to mindfulness.
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Holly led some gentle yoga stretches and guided participants to be mindful of their physical experience.
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We learned some great yoga to practice at our desks!
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Resident yogi and meditator chatting about our mindfulness resources.
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Discussing strategies for practicing mindfulness throughout the day.
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Dishing about yoga and meditation!
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Attendees mingle after the session.