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runrab: Alan running Nike Regional Cross Country Race, Cary, NC
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runrab: Alan running Nike Regional Cross Country Race, Cary, NC
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runrab: Alan running NXR Cary, NC
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runrab: Mud and driving rain at NXR Cary, NC
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runrab: Muddy NXR course
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runrab: Alan coming to the top of the hill
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runrab: Alan driving those legs through the mud
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runrab: Alan's feet off the ground
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runrab: Alan in the mud at NXR Cary, NC
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runrab: Sopping wet at NXR Cary, NC
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runrab: Pushing all the way through the toes
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runrab: Cold and rainy at NXR Cary, NC
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runrab: Topping out near the end of the incline
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runrab: Strong foot plant
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runrab: Good knee lift
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runrab: Changing out of wet clothes
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runrab: Getting out of the muddy clothes