randomgoodness:
Basketball on the TV, and a new playlist lead to 65 minutes and 4.5 miles today. New personal best. #fb
randomgoodness:
Pretty sure this is what made my workout so effective today. 60 min, 4.5 mi.
randomgoodness:
Oooohyeeeeeeah.
randomgoodness:
The machine I used last night is out of order today. #PopPlaylistMakesMeDance #whoops
randomgoodness:
Only 1.4 miles (20 minutes) today. Time is short.
randomgoodness:
First mile: 12:50. Kicked. My. Ass.
randomgoodness:
Same number of calories burned in 20 min on the pain machine as 45 on the elliptical.
randomgoodness:
Machine change. 3+ miles. 500+ calories. 50 minutes. I am toast.
randomgoodness:
It's been far too long, my friend.
randomgoodness:
Four miles. 65 minutes. And I still have energy for weights. #cardioday
randomgoodness:
This here is my next challenge. Today, after a set of 12-7-5, I was able to do 3/4's of a situp at that level.
randomgoodness:
The Pain Machine. 30 min. and I burned almost as many calories as I did in an hour on the eliptical on Sunday.
randomgoodness:
35 minutes. A different day, a different machine, a different workout. Hell yes. #fb
randomgoodness:
4.25mi. @60min, 170BPM (+/- 3) maintained for 37 min. Not bad after doing nothing for 4 mo.
randomgoodness:
65 minutes. 4.5 miles. Last 20 minutes at a heart rate of 175+. 760 calories. I am in a much better mood.
randomgoodness:
I think that will do, for the first day back on the wagon. 4.35mi 65 min 740 cal
randomgoodness:
Project30 Day3
randomgoodness:
Took it easy for the first day back.