rjrahardjo:
078/366 training for 10k
rjrahardjo:
me. out of shape 7 mo before 10k
rjrahardjo:
my friend and her husband also join training for 10k
rjrahardjo:
080/366 waist pack water bottle from ultimate direction
rjrahardjo:
Met a dane breed dog. Huge dog. During 2nd time training at lake calhoun
rjrahardjo:
128/366 25min of 2 min walk level 1 and 3 min jog level 4.6
rjrahardjo:
128/365 couch to 5k app
rjrahardjo:
130/365 couch to 5k progress and Mother's day
rjrahardjo:
137/365 5th day out of 24 days
rjrahardjo:
142/365 i feel tired and almost give up
rjrahardjo:
146/365 This is the limit of my running capability