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plouay: gazelle
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plouay: gazelle split
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plouay: gazelle-split
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plouay: mermaid/fish
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plouay: flamingo
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plouay: schooner
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plouay: schooner variation
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plouay: flamingo split
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plouay: bow/secretary/hip hang
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plouay: angel 1/mermaid
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plouay: angel split (angel 2)
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plouay: up angel/angel 3/inverted angel
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plouay: candlestick/angel 4
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plouay: star/back support/backs straddle
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plouay: bird's nest in the ropes
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plouay: amazon/cheek/china doll
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plouay: hip balance
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plouay: arabesque penchee/scale
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plouay: front balance/swan/superwoman
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plouay: diaper/star
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plouay: crucifix
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plouay: split in ropes
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plouay: coffin/sleeping beauty
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plouay: toe hang/foot hang
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plouay: seahorse/unicorn
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plouay: seahorse split variation
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plouay: sit and spin
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plouay: zigzag back balance
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plouay: heel hang
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plouay: meathook