patronchoufflard:
Sylv/Paul attack #2 03.01.09
patronchoufflard:
Paul attack #1 clubrun 03.01.09
patronchoufflard:
Keith uphill attack 20.12.08
patronchoufflard:
Box Hill in 53*12 20.12.08
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One lap at Hog Hill 06.12.08
patronchoufflard:
Intervals on turbo 01.12.08
patronchoufflard:
One minute high power on clubrun 10.01.09
patronchoufflard:
Ramp test # 2 13.01.09
patronchoufflard:
Ramp Test #1 15.12.08
patronchoufflard:
Ramp Test # 2 - riding @ 170bpm
patronchoufflard:
VO2 test #1 18.12.08
patronchoufflard:
VO2 test #2 15.01.09 @ 6.40am
patronchoufflard:
FTP test 27.01.09 7.30pm
patronchoufflard:
chaingang
patronchoufflard:
Chasin' a bus
patronchoufflard:
FTP test 25.02.09
patronchoufflard:
rollers test 17.03.09
patronchoufflard:
rollers test 25.03.09
patronchoufflard:
lactate buffering week 2 sylv 26.03.09
patronchoufflard:
lactate buff sylv 19.03.09
patronchoufflard:
FTP test 31.03.09 @ 6.30am
patronchoufflard:
3 x 10" turbo 2.4.9
patronchoufflard:
FTP test aborted 07.04.09
patronchoufflard:
3 x 10" intervals turbo 09.04.09
patronchoufflard:
croham rd 9.9.9-1
patronchoufflard:
croham rd 9.9.9-2
patronchoufflard:
croham rd 9.9.9-3
patronchoufflard:
poll hill 29.4.09
patronchoufflard:
Box Hill easy @ 196w
patronchoufflard:
Chaingang 12.01.12
