ohmygeekness:
Nike Flyknit Lunar 2 #flyknit #lunar2 #nike #nikerunning #running
ohmygeekness:
Done: 90' endurance run; road, flat #flyknit #lunar2 #nike #nikerunning #running
ohmygeekness:
Done: 20' WU (jog + drills + strides); 3K test; 30' CD jog; road, flat #goflo #hardnosed #nike #nikerunning #running #teamsomething
ohmygeekness:
Reality check: 20' WU; 6 x 1000 m @03:40/km /90' rest; 30' CD; road, flat #nike #nikerunning #running
ohmygeekness:
That's so yesterday: 20' WU; 8 x 1000 m @03:45-3:50/km /90" rest; 30' CD; road, flat #nike #nikerunning #running
ohmygeekness:
Archived: 20' WU jog; 10 km tempo run @04:00/km; 30' CD jog #nike #nikerunning #running