ohmygeekness:
Nike Free Flyknit+ #flyknit #makeitcount #nike #nikefree #nikerunning #runfree #running
ohmygeekness:
Nike Free Flyknit+ #flyknit #makeitcount #nike #nikefree #nikerunning #runfree #running
ohmygeekness:
Ready #flyknit #makeitcount #nike #nikefree #nikerunning #runfree #runfree
ohmygeekness:
Done: 60'; road, flat; easy pace for a mellow session #freeflyknit #makeitcount #nike #nikefree #nikerunning #runforscott #runfree #running
ohmygeekness:
Done: 45'; road, flat; easy pace #freeflyknit #makeitcount #nike #nikerunning #runforscott #runfree #running
ohmygeekness:
Done: 45'; road, flat; easy pace #flyknit #freeflyknit #makeitcount #nike #nikefree #nikerunning #runfree #running
ohmygeekness:
Done: 20' WU; 10 x 1000m @03:50/km /1min rest; 20' CD; road, flat #freeflyknit #makeitcount #nike #nikefree #nikerunning #running #training
ohmygeekness:
Fartlek Director: 20' WU; 75' fartlek; 20' CD; road, flat, totally random #nike #nikerunning #running
ohmygeekness:
Damn: no intervals today, due to a (nuclear) lateral wind; just a 60' easy session on flat #nike #nikerunning #running
ohmygeekness:
Done: 15' WU; 5' drills; 2 x 5000m @04:00/km /3min rest; 20' CD; road, flat #freeflyknit #nike #nikerunning #running
ohmygeekness:
Done: 10' WU + 5' drills + 5' strides; 10 x (300m @03:15/km + 100m recovery); 20' CD; road, flat #nike #nikerunning #running
ohmygeekness:
1st WoD, done and gone: 10' WU + 5' drills + 5' strides; 12K @04:00-04:10/km; 20' CD; road, flat. Now it's time for streching, foam rolling and refueling; coming next: late evening gym session. Yay! #goflo #nike #nikerunning #running
ohmygeekness:
Done: 60' recovery jog; road, flat #nike #nikerunning #running
ohmygeekness:
Done: 15' WU jog + drills + 5' strides; 2 x 3000 m @03:45/km /3' rest; 30' CD jog #nike #nikerunning #running #thegoatpack