Nic Bertrand:
1h Lunchtime Jubilee Tower trial repeats session done. Jolly good fun. However, I have no idea about what the data from that session means.
Nic Bertrand:
1h Lunchtime Jubilee Tower trial repeats session done. Jolly good fun. However, I have no idea about what the data from that session means.
Nic Bertrand:
Screen shot 2010-01-26 at 23.20.27
Nic Bertrand:
Lunchtime 2x20' Tempo session went OK. Lower effort on 2nd interval though :-( Apple cake baked and partially consumed to make up for it.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
What an excellent club run! 5 hours and just over 80 miles. some new roads and an excellent cake stop too. Happy days.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
Misty, flat 2.5h around Cockerham circuit with @chrismorleyuk, @chrisatherton71, @agnew63, @therealkipper and Mr. X. The lads are getting the Lune RCC train ready for the first CDNW races.
Nic Bertrand:
No badminton so went on a nice 1h spin over Jubilee Tower with @chrismorleyuk. No #rollersession this evening. Yay!
Nic Bertrand:
No badminton so went on a nice 1h spin over Jubilee Tower with @chrismorleyuk. No #rollersession this evening. Yay!
Nic Bertrand:
No badminton so went on a nice 1h spin over Jubilee Tower with @chrismorleyuk. No #rollersession this evening. Yay!
Nic Bertrand:
No badminton so went on a nice 1h spin over Jubilee Tower with @chrismorleyuk. No #rollersession this evening. Yay!
Nic Bertrand:
I am starting to really like my rollers. help! excellent #rollersession this evening.
Nic Bertrand:
Screen shot 2010-01-21 at 14.45.22
Nic Bertrand:
Club Run - Beans and eggs on Toast, Hawes
Nic Bertrand:
Club Run - Plum Tart and Cream, Hawes
Nic Bertrand:
Club Run 17 Jan, Speed vs Heart Rate
Nic Bertrand:
Club Run 17 Jan, Speed vs Elevation
