Monkey Yoga Shala:
Dandasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Paschimottanasana
Monkey Yoga Shala:
Purvottanasana Foot preparation
Monkey Yoga Shala:
Purvottanasana
Monkey Yoga Shala:
Beginning of Vinyasa sequence
Monkey Yoga Shala:
Up, Up
Monkey Yoga Shala:
Lolasana
Monkey Yoga Shala:
Lolasana
Monkey Yoga Shala:
Pendulum
Monkey Yoga Shala:
Preparing for Chaturanga Dandasana
Monkey Yoga Shala:
Chaturanga Dandasana
Monkey Yoga Shala:
Urdhva Mukha Svanasana
Monkey Yoga Shala:
Adho Mukha Svanasana
Monkey Yoga Shala:
Laghu Svanasana
Monkey Yoga Shala:
Pause in mid-air
Monkey Yoga Shala:
Cross your ankles
Monkey Yoga Shala:
Pick up the Knees to the Chest
Monkey Yoga Shala:
Dwi Hasta Dandasana
Monkey Yoga Shala:
The end of the Vinyasana Sequence
Monkey Yoga Shala:
Eka Pada Raja Kapotasana
Monkey Yoga Shala:
Keep the straight leg quadriceps engaged.
