Monkey Yoga Shala:
Surya Namaskar A--4 times: Tadasana
Monkey Yoga Shala:
Uttanasana
Monkey Yoga Shala:
Ardha Uttanasana
Monkey Yoga Shala:
Chaturanga Dandasana on knees
Monkey Yoga Shala:
Adho Mukha Svasanana
Monkey Yoga Shala:
Ardha Uttanasana
Monkey Yoga Shala:
Uttanasana
Monkey Yoga Shala:
Tadasana
Monkey Yoga Shala:
Surya Namaskar B--4 times: Utkatasana prep
Monkey Yoga Shala:
Utkatasana
Monkey Yoga Shala:
Uttanasana
Monkey Yoga Shala:
Ardha Uttanasana
Monkey Yoga Shala:
Chaturanga Dandasana
Monkey Yoga Shala:
Adho Mukha Svasana
Monkey Yoga Shala:
Virabhadrasana 1 Right leg forward
Monkey Yoga Shala:
Right Leg Lunge
Monkey Yoga Shala:
Virabhadrasana 1 Left Leg forward
Monkey Yoga Shala:
Adho Mukha Svasana
Monkey Yoga Shala:
Fingertips Ardha Uttanasana
Monkey Yoga Shala:
Uttanasana, grab ankles
Monkey Yoga Shala:
Utkatasana, Inhale, Interlock Hands
Monkey Yoga Shala:
Young Mountain Asana
Monkey Yoga Shala:
Samasthitihi